success

  • Always have something to look forward to

    I am a man of potentials. I never look at things as how they are, but as how they could be. The thing I dislike the most is wasted potential, especially wasted talents. It’s kind of a gift and a curse for me. It’s a curse because potential is endless. There are no limits to improvements and advancements (it’s one of the basic Kaizen rules). So you can easily lose yourself in perfectionism and greed, in a “there is never enough” mentality.

    It’s also a gift, because by seeing potential everywhere, you push yourself and other people to become the best versions of themselves. You never see people as they are, but everything they still can achieve in life with their abilities. That’s why you push them, mentor them and try to inspire them. And when laziness stifles potential in someone, there’s a special type of sadness in your heart.

    An even more relevant reason why seeing potential is a gift is because you always have something to look forward to – a relationship that can go even deeper, thinking that can be bigger and even more creative, a business than can grow higher, a more challenging mountain to climb, a party that you can make wilder (I mean wiser), sex more passionate, and so on.

    When you see potential in everything, you can very easily find things to look forward to. There is always something new to discover, something new to build. Life can never get boring.

    Believing, hoping and trusting

    If you want to go after the potential you see, you must first believe it can be done. You must hope. You must have a deep feeling of expectation and desire for a particular potential to be realized. You need a strong feeling of trust that it can be done. Without hope, it’s hard to go forward, especially when you are faced with adversity. Potential and hope are your two best friends.

    But even though you hope for the best, you have to prepare for the worst. Hope is not a strategy. Only hoping that things will miraculously solve themselves or that something will happen because of a higher force, be it love, market trends or anything else, is a very very bad strategy. Unfortunately, it’s a strategy many people turn to.

    Hope is a feeling of expectation and desire for a particular thing to happen. Hope is a feeling of trust.

    Right on top of hope, you need a plan. You need a strategy – a superior life strategy, business strategy, project strategy, relationship strategy or whatever your goal in life is. You need to pause for a moment, analyze the environment, set clear outcomes you want, set metrics, follow a carefully orchestrated process towards your goals, and constantly adjust your actions based on the feedback you get from interactions.

    And you need to innovate. You need to think big, optimally and superproactively. You need to be different and better than your competition. It’s easy to be only different, you have to find a way to be different and better. By combining hope and a superior strategy, you can win big, then you can massively succeed.

    Potential, hope and a superior strategy are really your best friends and a winning combo.

    First hope, then always have something to look forward to

    Fighting for your goals and dream life is not easy. You have to put an enormous amount of hard and smart work to be slowly moving in a direction you want.

    Even when you have a superior plan, you keep everything agile and you carefully follow the process stages, you are often knocked out by failing and collapses. Adversity and unexpected breakdowns can take all your passion and life energy in a single second. Without strong hope, you will definitely give up on life sooner or later.

    Without an unbreakable spirit filled with hope and without seeing potential that you can go after, you stop fighting. You stop going forward, you stop innovating and improving yourself. You resign yourself to an average life and you slowly start turning into a zombie. When you stop fighting, life only hits harder and your situation only gets worse. The easy road, represented by giving up, always turns into a hard road.

    Make sure you never lose hope. Never ever. No matter how difficult your situation is, no matter how hard life knocked you down, never give up. Never stop hoping for a better future. There is always a way to go forward, there is always a step to make towards a better life, there is always something to look forward to.

    In the darkest hours, stars shine the brightest.

    Instead of drowning in misery and cursing life, take a piece of paper and list all the things you can look forward to. People to meet, things to read, a new project to initiate or things to create, the sun on your face, a tasty meal, a visit to the gym or a cup of coffee. List at least 50 things; or rather 100. There are so many big and small things you can look forward to. Every day, without exceptions.

    Here are a few additional ideas for how to use to your advantage the power to look forward to life events:

    • In people (their character), find something you’re looking forward to experiencing again.
    • Set a reward for yourself for finishing a demanding task or performing a new habit.
    • List all the small (free) things that you can look forward to every day (sun, meals etc.).
    • Have a list of things you really enjoy and make sure you regularly plan them in your schedule.
    • Practice seeing potential everywhere, from places to people and businesses.

    Always have something to look forward to

    The psychology behind hope and a few additional tricks to develop it

    According to Erickson’s Stages of Psychosocial Development, hope is the first stage that develops between 0 and 18 months of a child’s upbringing. It’s a positive resolution between an internal conflict of trust and mistrust.

    Stage Age Conflict / Crisis Resolution / Virtue
    1 Infant – 18 months Basic trust vs. Mistrust Hope
    2 18 m. – 3 years Autonomy vs. Shame Will
    3 3 – 5 years Initiative vs. Guilt and Doubt Purpose
    4 5 – 13 years Industry vs. Inferiority Competence
    5 13 – 21 years Identity vs. Confusion Fidelity
    6 21 – 39 years Intimacy vs. Isolation Love
    7 40 – 65 years Generativity vs. Stagnation Care
    8 65 and older Integrity vs. Despair Wisdom

    When you are born, you are uncertain about life, and the only way to develop hope is to get consistent, predictable and reliable care from your parents (or a non-parent caretaker). To be even more exact, three conditions have to be fulfilled in order to develop trust and hope: A caretaker has to:

    1. provide physical and emotional care,
    2. show continuity or consistency in the child’s life, and
    3. must have an emotional investment in the child.

    Yes, developing hope is all about consistency in taking care of a child’s needs, the stability of the environment, developing a relationship with a child with positive energies and communicating a sense of purpose to the child that parents are driven by.

    It’s about developing positive relationships with a child without being depressed, feeling severe guilt, being messy and inconsistent or hindered and absent because of any other negative emotions. It’s about trying to empathically understand what a baby wants when crying, and responding in a healthy and fast enough manner by being purposefully and emotionally invested.

    Now, I’m not highlighting this psychological background to point fingers and find a way to blame others if you can’t find hope in your life to lean on. You can’t go back to being an infant, but you can work hard on personal development to develop deeper levels of trust in yourself, others and life in general. It’s not like everything is lost. The first step you can do is to take better care of yourself and your environment.

    According to the three conditions that have to be met in order for an infant to develop trust, make sure you have such a relationship with yourself and others in your adult life, and that you organize your environment in a way that provides such stability. Here are a few ideas how:

    • Take good care of your body and health (exercise, eat healthy, get enough sleep etc.).
    • Pay very close attention to your emotions and express them. Use the happiness index.
    • Learn to love yourself and put yourself in the first place.
    • Be assertive and regularly meet your needs in a healthy manner.
    • Introduce regular rituals into your life that provide consistency and look forward to them.
    • Develop stable and deep relationships, especially the six key ones (family, spouse, friends, boss, coworkers, mentor).
    • Define a clear life vision and mission that inspire you and are greater than any obstacle you meet on the road towards your goal.
    • And as we’ve talked about, always have something to look forward to.

    Success in life is not doing something remarkable. Success in life is doing everyday ordinary things in a remarkably consistent and disciplined way. It’s called following and trusting the process.

    Things to look forward to will definitely strengthen your hope in life.

    If you manage to make yourself look forward to and anticipate doing these everyday small and “boring” things (talking to someone, creating something new, solving a problem, cleaning home etc.), your life will be much more successful and happy. Hope and never ever give up.

  • On sale: The best bargain you will ever get anywhere

    If you are like most people, an “on sale” sign definitely catches your attention. It can be in the real world in a shopping center, on a street shop’s window or in a digital ad when you browse online. The higher the discount, the better. When you see a shining sale sign, you at least do a quick scan of the discounted items, to make sure you don’t miss out on something – a good product for a good price, a good bargain.

    That’s alright. It’s how we’re all wired. But let me tell you about the best bargain you will ever get anywhere in your lifetime. There’s only one place on planet Earth where you can get such a once-in-a lifetime bargain. The rate between the price you pay and what you get out of the product is colossal. Incredible.

    The best bargain

    Did you guess about what kind of a store I’m talking about? A bookstore, of course.

    A book is definitely the best bargain you’ll ever get in your life. You pay somewhere between 15$ and 30$ for a thing that can potentially change your life forever – change how you think, how you act and how you see the world. Think about it for a second. Something so inexpensive you can benefit that much from.

    It takes an enormous amount of time, intellectual effort and editing to write a good book. The author first needs a creative idea, usually based on years and years of life experience, not to forget a unique angle on the thing the writer is going to write about. Then s/he must develop the main idea, incorporate other important insights and build a structure that makes sense from the beginning to the end.

    Usually, it takes months if not years of writing, playing with words, editing, brainstorming and reordering paragraphs until the book is done. Not to mention proofreading, improving the book based on initial feedback and much more. Writing a book is no piece of cake, even less so is writing a really good book.

    But what you get on those 200 to 300 pages is incredible – an opportunity to update your mindset, to increase your competence level, to stimulate your imagination, to get an insight into years of someone else’s experience, to improve your vocabulary and to do a general brain workout. You get the opportunity to get in touch with something that can change your life forever. For the price of only 2 to 3 Starbucks coffees. The only thing you have to make sure of when you buy a book is that you read it.

    And you get to keep a book you bought forever. You can always revise your knowledge; you can give it forward as a gift or donate it to a library. Whatever happens to the book, when you read it, you get something that stays with you forever. For the price of a good meal.

    I would definitely skip a meal to buy a cool book and I would definitely skip a party to read it. Besides, both decisions also have a positive influence on your health.

    Well, I think I made my case very clear about why a book is absolutely the best bargain you’ll ever get in life. So every time you get the emotional urge to spend money, go straight for the best possible bargain. Buy yourself a book. If you have no problem buying expensive shoes or a new fancy gadget, if you have no problem spoiling yourself with an expensive dinner, and if you buy thousands of other things that land in drawers, basements and garages more or less forgotten, make sure you also have no problem spending money on books.

    You buying a book it’s a sign that you know what a good deal means.

    Be happy that the best bargain is really so unbelievably awesome

    Make sure you feel super happy when you buy a book, much like you are happy when you buy yourself that thing you wanted for so long. Make sure you respect the effort and intellectual output an author had to make in order to write a product that can give you so much.

    And make sure you really read every book you buy, instead of only buying them for giving yourself a fake feeling of lifelong learning and then the only thing the books serve you with is by being dust catchers. Reading a book is the only way a book really becomes a good bargain, otherwise it’s wasted money. Okay, you can stop reading a book if it’s not interesting or doesn’t offer anything new but in such a case, you should already have the next book waiting in line.

    There are so many benefits of regular reading, so make sure you read a lot. And make sure you never miss the best possible bargain, either when you’re searching for good deals in a shopping center or at the airport waiting for board or when you’re shopping online or whenever any other opportunity pops up to acquire the most powerful thing in today’s creative society – new knowledge.

  • Design the perfect life you want

    If I mention the word design, you may initially think of a hipster, fashion runway, web graphics, or even a specific kind of art. Design is everywhere and it’s an important part of life. Design is not only about how things look, but also about how we put them together, how we innovate, what’s the overall experience and what kind of a feeling it evokes. Design is about harmony.

    In this blog post, I want to talk about a special kind of design. I want to talk about a design where you are the lead designer, even if design is something completely alien to you or you never considered yourself to be a designer. But you are. You are the designer of your own life.

    Design is not just what it looks and feels like. Design is how it works.

    In this blog post, I will explain to you why you are the designer of your own life in today’s time. By reading this blog post, you will learn the following important facts of life:

    • How and why institutions in history more or less designed life for almost all people
    • How and why you became the designer of your own life in this century
    • Why most people are unfortunately poor designers of their life
    • How you can be different and really create the life masterpiece that leads to the good life you deserve

    Buckle up and get ready to become a really inspiring and breathtaking designer of your own life. Let’s begin creating!

    A few decades ago, life was more or less designed for you

    From the whole human history to a few decades ago (that’s thousands of years), life was more or less designed for you. You became a potter or a blacksmith or a farmer like your father, or your duty was to take care of the home and kids if you were a woman.

    If you were really a rebel and wanted something with more prestige, then becoming a doctor or a priest were the only respected and possible options. Oh, or you could go into the army or become a wanderer. Self-discovery was rare, travelling was only for traders and your real talents were rarely developed.

    There was only one kind of religion that you had to follow or you were beheaded, there was one kind of a diet you could eat because there was no abundance of food, and you definitely had fewer opportunities to date or, more probably, your marriage was already arranged, so you had zero alternatives at all about who to spend your life with.

    Your occupation was determined by your family heritage, your diet by locally grown food, your marriage by your parents or the very few options you had in your local village, and your values by the local church.

    In history, your life and your destiny were more or less determined by the environment and its institutions (family, government, church, company etc.). If you wanted something else, you really had to make a crazy decision, like pack what few clothes you had in a bundle and leave everything behind, hoping to find something that fits you better. But it rarely happened that you found something better.

    There were almost zero options for designing your life as you wanted. Your lifestyle and your future were a done deal. No room for freedom, no room to create. Today things are luckily a lot different.

    Design the perfect life

    Finally, you have the power to design the perfect life for yourself

    Today we live in a very different world, in the free developed world. For the first time in history we live in a world full of material abundance, unlimited options, worldwide interconnectivity, high mobility and connectivity, easy access to information and knowledge, and much more. It’s true that the new era also brought us many new challenges (uncertainty, complexity etc.), but there is one big overall advantage we are rarely aware of.

    Now you have the complete power to design yourself the perfect life you want. You can build your dream life like a mosaic from many different pieces that suit you best. In most parts of the developed world, you won’t be judged no matter what you choose, as long as you aren’t hurting other people or breaking the law in some other way. When your preferences change, you can replace one piece of the mosaic with another one (going from a job to freelancer, to entrepreneur and back to a job).

    Stop for a moment and think about this great advantage. You finally have the power to choose who you will be, what will be happening in your life, and you can finally co-shape your destiny together with the environment that you choose. Institutions have very little power over your life, if we compare it to a few decades ago.

    You can finally build your dream life like a mosaic from many different pieces that suit you best.

    In every area of life, you can find things that fit you best, you can really do things that you enjoy or are good at, develop your talents to the full, travel the world, and you have the opportunity to potentially connect yourself with all the 7 billion people alive today. Opportunities and options are endless, all at your disposal as pieces of your dream life.

    Violence is in big decline and consequently the world is becoming an increasingly safer place to be, tolerance is becoming a more and more important value, further technology development will enable us to be even more mobile, interconnected, productive, creative and educated. It’s totally awesome. Soon you’ll even be able to choose which planet to live on.

    Below are just a few things I want to highlight as part of the options you have today to build your masterpiece called life that weren’t at your disposal at all even a few decades ago:

    • You can be an atheist, choose from more than 15 major religions and many different belief systems or even invent your own religion. A few decades ago, you were hanged for even thinking of converting to another religion if you weren’t forced to do so (religious wars).
    • There are more than 800 occupations you can choose from and new ones are constantly being added to the list with the technology development. Today, you can even do a completely different thing than you studied as long as you are motivated enough to develop new competences.
    • There are more than 190 countries you can travel to and around 2,000,000 cities worldwide, freely choose where you can live and settle in the place that suits you best.
    • You can choose from more than 50 different diets. You can now really eat the food you love, be it Italian, Mexican, Chinese or whatever you like. International restaurants, local organic markets, new creative dishes, cooking books and websites are popping up daily.
    • There are more than 200 different types of hobbies, more than 1000 different sports, and you can buy the cheapest smartphone for 30$. We see more than 20,000 new products monthly.
    • There are more than 200 social networks with 1+ billion people online you can connect with, not to mention all the IM apps, clubs, meetups, social organizations and different parties where you can meet many different people.

    What you will wear, which competences you will develop, defining your value system, doing body art, your sexual orientation and the number of sex partners, where you will live, what you will believe in, what kind of technology you will use, …

    … how you will make you money and where you will invest it, countries you want to travel to, what kind of art you’ll express yourself with, which sports you will do, where you will work, with whom you will forge relationships, how you will help make the world a better place, everything is more or less completely up to you.

    You can finally choose, you can finally design your perfect life. I know there are still limitations, I know that the level of freedom and abundance in different parts of world is not the same, but the trend is more than obvious. In the future, even more options await.

    Freedom brings responsibility

    It’s really awesome that you can finally design the perfect life you want. Nevertheless, this huge benefit comes with a huge price. More options mean more freedom (to choose), which is obviously good, but more freedom also means more personal responsibility.

    If the government, church, parents and family heritage aren’t designing your life anymore, you can’t blame them for the poor choices you make. Today, you hold complete responsibility for your life, your happiness and your potential.

    With good decisions and choices, you can design yourself a really awesome life. By making too many bad choices, your design can quickly become an ugly photo.

    • Your government is not responsible for your pension anymore, you are
    • Your company’s union is not responsible for your job safety anymore, you are
    • Your local grocery store is not responsible for your diet anymore, you are
    • Your parents are not responsible for your occupation anymore, you are
    • Your local university is not responsible for your skills and education anymore, you are
    • Your local church is not responsible for your values, morals and soul anymore, you are
    • Nobody is responsible for your life happiness but you

    It’s up to you how much money you will earn and, even more importantly, save, which talents you will develop, what kind of people you will surround yourself with, whether you will go after your perfect job, and so on. Today you can do whatever you want with your life. That is freedom, but it’s also a huge responsibility.

    You weren’t programmed to handle many choices well

    But here’s the catch. Since the jungle times, you haven’t been programmed to make good decisions and live happily in the abundance world. You were programmed to make bad decisions. Many bad decisions actually, which we can call the desire for instant gratification.

    Sugar was rare in the jungle so you were biologically programmed to eat as much sugar as quickly as possible. Biologically, you were programmed to spread your genes, so you have the desire to mate every time the opportunity shows up, which makes it more difficult to be faithful in monogamous relationships.

    You were programmed to save as much energy as possible, because food was rare, so storing fat and lying in front of the TV on a couch is the perfect thing to do nowadays.

    You can see where this leads. You have many options, the freedom to choose, but you were genetically programmed to make bad choices in the world of abundance. Having too many options (more than 50 types of cereal on the shelf) is already a big psychological burden, called the tyranny of choice.

    Taking poor responsibility of your life (and also a bad design) in the abundance world means:

    • Getting fatter and fatter because you consume too much sugar
    • Taking poor care of your health and eating chips on the couch while watching TV instead of exercising
    • Getting in debt and buying things you don’t need or even things you can’t afford (car, home)
    • Doing a job you hate with people you don’t like, because you are too lazy to develop your talents
    • Isolating yourself or having only superficial relationships due to of a low capacity for love

    All these things are much more frequent than you’d think. The majority of people make bad decisions in the abundance world, and thus they are slowly turning into zombies.

    In the end, they blame the government, financial markets, capitalism, religion, companies or whoever for their misfortune. I’m not saying that institutions aren’t responsible for people’s suffering in some cases, but people often destroy their own life through poor life design and making too many bad choices.

    Luckily you aren’t programmed only for instant gratification. You’re also programmed for carefully planning your future, investing to have more tomorrow instead of spending today, you’re programmed with the curiosity to acquire knowledge, an ability to discipline yourself and considering all that, to consequently make better life decisions.

    You just have to make sure you also develop these abilities and you really get the power in your hands to not only design your life, but to design your dream life, the good life you want and deserve.

    If you want to live happily in the world of abundance, you have to develop new healthy habits. A counter point for the jungle behavior. It’s that simple. You have to educate yourself, build a superior life strategy and then consistently follow it in an agile in lean way (because today’s times are also very uncertain). The end result should be you making many good decisions, big ones and small ones.

    It may be hard in the beginning but at some point, enforced healthy behavior becomes a habit, and a habit is automatic subconscious behavior that takes zero effort to perform. If it at first takes a lot of willpower and ability to develop a new healthy habit (the ability of making good life choices), it becomes a part of your lifestyle and who you are in the long run. That’s why we say that the hard road becomes easy, and the easy road becomes hard.

    • Developing healthy habits (hard thing to do in the beginning) in the abundance world leads to real happiness and real abundance (easy way to live).
    • Only taking the best from the abundance world (easy) without taking any real responsibility for your life leads to fake abundance. Only looking rich but not really being rich, having many online friends but few real ones, having a lot of food at home but drowning in health issues (hard).

    Life puzzles

    Design your life with a superior life strategy

    Let’s repeat that again, because it’s really important. If you want to live a successful and happy life in today’s world, you have to take full responsibility for your life. Complete and full responsibility.

    Taking responsibility means either deciding to develop discipline to make good life choices or to completely accept the misery that bad life choices bring and not blame others.

    You are the artist with the empty canvas called your life, and you can create whatever you want. That means madly educating yourself by going straight to the best knowledge for all life areas, shaping a superior life strategy, being superproactive, employing a first-rate decision and personal management system (like the ALL productivity framework), finding the right balance between instant gratification and investing into a better future and then taking the best that today’s world has to offer.

    If you do that, you really open the doors to the dream life, to the good life, the best life possible on this planet that was never ever accessible before. And all that leads us back to design as a profession.

    You have to see yourself as a designer of your perfect life

    It’s somehow nice that people are posting pictures of their life on social networks, especially Instagram, with the desire to show all other humans how they are designing their perfect life. I hope that many people are really living a life that’s as awesome as they are posting it on the social networks.

    The best way to design your perfect life is to systematically search for what works best for you.

    But life design is so much more than just taking photos and posting them on social networks. Design is about problem-solving, user experience, beauty and putting the right things together. Thus you have to see yourself as a designer in a broader sense. You have to see yourself as a designer of your perfect life, in every aspect.

    • How it looks: Your style, home and office decorations, the photos you take etc.
    • Elements: Your life strategy
    • How it works: Your productivity system, your habits etc.
    • Overall experience: How happy and satisfied you are with your overall life experience
    • Prototyping: How many new things you try and constantly optimize

    Take full responsibility for your life. Stop blaming others. Develop your talents and healthy habits. Make good life choices and design your dream life as it suits you best. Appreciate this chance given to you, which more than 100 billion people who lived in the past didn’t have.

  • God mode and the perfect human state

    The god mode is a type of cheat in video games that makes your character invulnerable and invincible. The idea is not used only in games – even in Windows, you can create a god mode icon to access the system’s different control panels in the same place to customize and maximize the performance of your computer. You can find a similar concept on Mac as well as different apps and services like Netflix.

    The god mode is quite popular in the computer world. But what about real life, what would be the god mode in real life? Well, it’s pretty much the same idea.

    God mode in real life is the feeling that you can achieve everything, going straight forward to your goals without a single millisecond of a doubt.

    From time to time, I’m able to achieve that kind of a state. It’s not something unique that works only for me, because I know a few other people who do it as well. Unfortunately, it takes iron discipline and many other conditions need to be fulfilled for you to get yourself into god mode. Thus it’s usually a temporary state.

    To be honest, it makes sense that you can’t feel like you’re in god mode all the time. That would make you kind of divine or maybe your life would even be boring. Like in games, if you play in god mode all the time, the game soon becomes no fun at all. Nevertheless, most people never experience that kind of a state and even if they do, they are able to play life in such a mode for an extremely short period of time. Too short.

    For example, I put a lot of effort into designing my life to spend as much time as possible in god mode. I currently manage to spend 4 – 5 weeks per year in such a mode, which accounts to around 10%. And I put a lot of effort into achieving that. In the future, I want to increase that percentage to at least 30%.

    In this blog post, I will share what I’ve learned so far about how to achieve god mode. But before I do that, let me describe how it feels to be in such a superior mode; so you can analyze whether you’ve experienced anything similar before.

    How does it really feel to be in god mode

    Being in god mode, hmm? You know, it gives you kind of god-like feelings, being able to seize life to the full, achieve everything you ever wanted and believe deep down without a doubt that life has prepared many exciting adventures for you to undertake.

    You see yourself as an übermensch. Physically, mentally, emotionally, spiritually, socially and morally strong. You feel powerful, assertive, you feel extremely good in your own skin, you know exactly what you want, you have a strong sense of self and autonomy, and you go straight after your goals and needs in a respectful manner.

    You have your inner smile reflected on your face, shining eyes full of passion and you cherish the day given to you with a strong will to create, enjoy life and grow. In god mode, you feel super confident, sharp, decisive, but also deeply connected to other people. You know that you are just the right distance away from your comfort zone – you’re in the learning zone, where you can learn, innovate and create value.

    Being in god mode means that you are growth-oriented, you see all the abundance the world has to offer to you, you are positive, happy, problem-solving oriented, proactive, and conquer one goal after the other. You are disciplined, consistent, but also curious and playful.

    The god mode is the perfect human state, something everyone should strive to achieve in life as many times as possible for as long as possible. There is one more important detail. You can only enter the god mode if you know that you achieved that kind of a state with your own hard work (no drugs can help).

    The god mode

    How to get yourself into the God mode

    First of all, it’s important for you to know that the god mode state for humans exists in real life. Now, the second question is how to achieve such a state. To be honest, the way to achieve god mode greatly depends on every individual, from your genes to where you live and many other conditions. So you must search – experiment and test how to get yourself into the god mode.

    It took me a decade of hard work and personal development to achieve that kind of a state for the first time. And as I mentioned, I can achieve it for a short period of time with a lot of effort. But it’s definitely worth it. It’s one of the best feelings ever.

    Below are the conditions I know I have to meet to enter the god mode. There are probably more I haven’t discovered yet, since the state is so hard to achieve, so if I identify any new condition I will, of course, add it to the list. Even though achieving the god mode depends on every individual, I think many of the conditions below are universal.

    Here they are (I know the list isn’t short):

    • Having full control over life
    • Following True North
    • Being healthy assertive
    • Getting enough sleep
    • The power of the sun
    • Spending time in nature
    • Regular exercise
    • Following a strict diet
    • Taking food supplements
    • Having enough material resources
    • Doing meaningful and creative work
    • Enjoying deep relationships
    • Sex can definitely help
    • Having strong faith

    Full control over life

    I think that the underlying condition for achieving god mode is to have full control over your life. That means having the right optimal mindset by focusing on the positive, managing your time as it suits you best, being aware of the power you always have in the present moment, and so on.

    It definitely helps if you are your own boss, but it’s probably not mandatory, as long as you have a job you love and enough personal and creative freedom. But like in Windows god mode, you must be in a position to tweak your lifestyle and design your life as it really suits you best.

    And you must experiment a lot to know what the real fits for you are in different life areas. You must know that there’s a difference between what you think will bring value to your life (assumptions) and what really does. Only with real life experience can you know how to design your life perfectly.

    An important part of control is keeping all the flexibility about where you will go next. Your needs, goals and optimal life settings change all the time (also together with your environment), and you must keep the control to find the optimal setup for your life in every specific moment (in the lean and agile way).

    For example, the perfect setup for you at some point may be to work from home, at another to get work done in a co-working office and then a period may come when having an office full of people you work with is the perfect environment for you. You can’t be in god mode without the perfect setup.

    Following your True North

    There are only two options in life, either you follow your True North or you don’t. You can’t be approximately on the right path. The answer can only be yes or no. Deep down, you always know very well if you are on the right path or not.

    It’s impossible to enter god mode if you aren’t doing the things you were born to do. Every god in Greek or Roman mythology was born for certain responsibilities (for example, Poseidon to master the waters). In the same way, you were born to master a certain kind of work, practice a certain kind of sport, eat a certain kind of diet, and so on.

    In life, I often followed my True North, I followed my heart and my calling and the things I was born to do, but I also often got scared and chose the safer or more conservative path that wasn’t meant for me. Whenever I wasn’t following my True North, no matter the money I earned and the cool people I worked with, I felt a little bit dead and very sad inside. I knew there was some place else where I should be. It’s a feeling far removed from the god mode.

    There are zero chances for me or you to enter god mode if you are doing a job you hate or perform work you aren’t good at, if you spend time with wrong people who don’t support you, and if you aren’t following your life vision and mission.

    Your True North, vision and mission aren’t written in stone, you must create them by yourself to a certain extent by searching and innovating; but deep down, you always know if you’re creating the right life masterpiece or not. You can’t fake it until you make it.

    Being assertive

    Right next to having full control over your life and following your True North, I would add being healthy assertive. You can’t be in god mode if your heart is filled with fear, if you’re scared to go after your goals and if you’re afraid of everyone and everything you meet on your journey. Gods aren’t hiding behind closed doors being afraid of everything.

    In god mode, you are confident, you know you deserve to take up space under the sun and you walk boldly towards your goals, with straight posture and every step of yours is self-assured. You have no problem talking to people, forging new relationships, expressing your thoughts and feelings, and you see yourself as a highly valuable individual.

    Nevertheless, you have to be assertive in a healthy way, not a greedy one. If you constantly get into quarrels or fights, if you see everyone as your competitor and you want to trample them down or control them, you aren’t in god mode, but more like an emotionally damaged and scared animal that wants to overpower everyone to not feel threatened.

    When you are in god mode, you are high on testosterone (strength), but low on cortisol (stress). That means you go after your goals (testosterone), but in a calm, wise and integrative manner (low cortisol). Powerful and calm.

    Enough sleep

    It’s impossible to be in god mode if you aren’t well-rested and if you don’t get enough sleep. For me, that’s eight hours. Not eight and a half, not seven and a half, but exactly eight hours. I experimented a lot with different amounts of sleep and to enter god mode, I need eight hours of sleep many days in a row, so I’m really well-rested.

    Whether I have the goal to get myself into god mode or not, I always make sure to get enough sleep. I’m much more productive throughout a day, I can think much more clearly, and it’s the only way for me to be really creative, calm and make good decisions. A lack of sleep always leads to being confused, operating on low energy levels and having a hard time expressing yourself.

    Sun

    One big condition for achieving god mode that’s unfortunately out of my control unless I change my location, is sunny weather. It seems like the sun can give special positive shades to the colors of life.

    Sun is the one giving Superman power, and I guess it’s no different with me if I want to enter god mode.

    That means achieving god mode during the summer is much easier than in winter. There are probably exceptions outside of summer time, but rare ones. I don’t ski, but I assume that skiing on a sunny day in the mountains can get you close to the god mode. But I was never able to achieve god mode when it was cloudy or raining for longer periods of time.

    It would be awesome to surpass this limitation somehow.

    Nature

    Like I need sun to be in god mode, in the same way I must feel connected to nature. Spending time in nature is like a trigger for entering god mode. A walk in the woods, a swim in the sea, a morning climb to a hill or even doing a few body-weight exercises on a meadow is my trigger of god mode for me.

    And it must be done daily. As soon as I lose connection with nature, I lose the god mode state. I can work for hours and hours afterwards using technology or doing any other work, but I need that initial trigger that gets me into the god mode. That’s done only by nature.

    Well, even if you aren’t searching for your own way to god mode, spending time in nature is always very beneficial for you, so do it anyway.

    Exercise

    Exercising and spending time in nature go hand-in-hand for me. To enter the god mode, you have to feel physically, mentally, emotionally and spiritually strong. If one of these is absent, you can forget about the god mode. And everything starts with you feeling physically strong. A healthy spirit can only reside in a healthy body.

    I never ever entered full god mode when I was extremely overweight. If you are overweight, I guess you can achieve a partial god mode, but it’s far from the full god mode. You don’t have to be already ultra-fit to achieve the god mode, but I think you definitely have to exercise regularly, and feel your physical power is increasing. On the other hand, you also have to be very careful not to overtrain.

    Pushing yourself too far or injuring yourself is definitely a way to get yourself straight out of god mode. Any extreme for a longer period of time is toxic, and any toxicity or extreme for a longer period of time is the enemy of wellbeing.

    The idea of god mode is to be in the perfect state of wellbeing.

    Diet

    Some of the things that kick me straight out of god mode are sugars, unhealthy fats, alcohol and overeating. That is probably 100% valid for everyone. Too much unhealthy food destroys the God mode.

    I’m on a carb-cycling high protein diet, which suits me best for entering god mode, but every time I cross the limits with sugar intake (non-complex carbs), I come straight out of god mode right after the initial sugar spike. After the spike, I feel like I was hit by a train and not in any superior kind of state.

    In the same way, I very quickly get kicked out of god mode if I eat fried food, unhealthy snacks or anything else that messes with my insulin levels or clogs up my body. Overeating, as one of my biggest weaknesses, is no different. It’s impossible to feel like you’re in a god-like state, if you have a completely full stomach and the only thing on your mind is to lie down and rest.

    Alcohol (or any kind of drugs) is a tricky thing with god mode. It may give you a fake feeling of being in the god mode for a very short period of time. I guess that’s why people love alcohol and drugs so much. But despite this, the drug state a very different kind of state from the real god mode. As I mentioned, you can’t fake it until you make it.

    The drug state compared with god mode doesn’t feel natural, it’s usually connected with partying, not following your True North, you know you’re doing damage to your body and you have to pay a big price after the high goes away, from hangover to addiction.

    Food supplements

    As an honest fact, it’s really hard for me to enter god mode if I’m not taking basic food supplements. In general, I follow an extremely healthy diet, eating more or less organic products, but I guess today’s food is just too impoverished to meet all the nutritional needs.

    Here are the food supplements I take daily to enter god mode more easily:

    • Green smoothie (avocado, spinach, asparagus, etc.) with Ashwagandha and Curcumin
    • Green drink (blended green grasses)
    • Green tea
    • Omega-3 fatty acids with vitamin D
    • B-complex
    • Magnesium
    • Whey protein (after exercise)

    I also take a few other supplements, but the ones listed above are mandatory for me to achieve the perfect state of wellbeing.

    Enough material resources

    In games where you’re playing in god mode, you usually also get access to unlimited resources – money, tools, technology etc. In real life, you don’t need unlimited resources, but I never achieved god mode, when I was drowning in debt or living from month to month.

    The best financial advice, right next to spending less than you earn, is to have an emergency savings account for 6 – 12 of your monthly costs; it’s for emergency cases if any unexpected misfortune occurs that especially kicks you below the belt financially (like job loss).

    Financial safety net relieves a lot of pressure, at least for me, and I assume it’s no different for many other people. And if you want to be in god mode, you mustn’t have any really severe and unhealthy pressure.

    Meaningful and creative work

    Work and creating are a big part of my personal identity, so there is no god mode for me without working on something meaningful, creating something awesome and being proud of my work. And again, I think that this isn’t valid only for me, but for all human beings.

    We are here to grow, create and enjoy life, and I achieved god mode only when I was doing all three things as part of my ideal day. I was never in god mode while on a beach, playing volleyball and drinking beer.

    But you can achieve that in many different forms. I was never in god mode wasting time on a beach, but I was in god mode while traveling far away from home, discovering interesting places with the person I love and mentally outlining the next article to be written. Love and work, work and love, that is all there is, as Freud said, and thus work is simply an important part of being in god mode.

    A mandatory condition for entering god mode is definitely to do a job you’re good at, proud of and that you enjoy. You can’t be in god mode if you’re doing a job you hate or work you despise. You have to see and feel how you’re creating value for other people and are respected for it.

    Deep relationships

    Good relationships lead to heaven on Earth. Toxic relationships mean hell on Earth. If you want to be in god mode, you have to live heaven on Earth, of course. That means many healthy, supportive and encouraging relationships.

    You need to have the best possible relationships with your primary family, with your spouse and your friends on the personal side of life. And you need encouraging and stable relationships with your boss, coworkers and mentors on the professional side.

    Even a single toxic relationship can put you straight out of god mode.

    It’s not about relationships being perfect (because relationships are never perfect) or not having any problems in relationships; it’s about relationships not being toxic, abusive and one-sided. There is a big difference between working with someone on constructively solving relationship problems with the goal of deepening a relationship, and suffering and torturing yourself in a toxic relationship.

    Sex

    You probably know the actual summary of Greek mythology and how the god of gods behaved. It goes something along the lines of: Zeus: I’m going to put my penis in it. Everyone: Don’t do it. Zeus: Too late.

    Well, I’m just kidding a little bit, but passionate sex and intimacy can definitely help you enter god mode in a similar way like nature does.

    Faith

    The last condition for entering god mode for me is having extraordinary faith in myself and life. The god mode is not about a complete absence of problems and challenges and everything miraculously solving itself. I never entered god mode when there was no real challenge waiting for me, a challenge that was slightly more demanding than my abilities.

    That’s the big difference between the god mode in games and the god mode in real life. To be in god mode in real life, you need a challenge – a challenge just big enough to enable you to grow personally. And you definitely need it too. Nevertheless, facing challenges and personal growth must be driven by strong faith.

    It’s about believing that you’re able to conquer all the challenges, creatively solve all the problems thrown at you, and that all things will turn out okay for you.

    Without extraordinary faith there is no god, and there is no god mode for you, whether you are religious or not (btw, having extraordinary faith in yourself doesn’t conflict with believing in god). Faith gives you the power to face all the challenges of life, no matter how difficult they are.

    If you want to do extraordinary things in life, you have to extraordinarily believe in yourself.

    Get yourself in the god mode

    As you can see, I do have a rough idea of how to get myself into the god mode. My current challenge is to increase the amount of time I spend in the god mode from 10% to 15% and then all the way up to around 30% or even more. Being in god mode is really one of the best feelings ever. You want to really live life, not only exist. You want your life to be a daring adventure, you don’t want to only work to pay your bills and then die. You don’t want to be a zombie.

    Homework

    Thus I encourage you to sit down and brainstorm all the conditions you assume you have to meet to enter god mode. Then start experimenting, adding and taking things off your list, until you finally achieve god mode, even if only for a short period of time. Then try to replicate it over and over again, and experiment even further until you really understand what rockets you straight into this superior feeling of living.

    Enter your combination for the god mode and start really living your life!

  • The real secrets to outstanding communication

    Let’s go straight to the bottom line. The only path to outstanding relationships in your personal and professional life is outstanding communication. Consequently, excelling in communicational skills is absolutely one of the most important skills you can possess, if not the skill number one.

    You can find hundreds of books and online articles explaining thousands of different rules for how to be a good communicator. In fact, there is so much different advice out there that you can get easily lost and in the end implement none. That’s not the strategy we’re looking for.

    I’ll share the right strategy, the best recommendations and the real secret to outstanding communication. The real secret to outstanding communication is that it’s not really hard to achieve it. It’s actually extremely easy. You don’t need to follow 100+ rules. All you need to know are a few core concepts that make the difference between poor, mediocre and deep, multidimensional human connections.

    In this blog post, you will learn these few core concepts that will make you a great communicator. Not only great, an outstanding communicator. If you decide to implement them in everyday life, your professional and personal relationships will start to blossom.

    And remember, healthy relationships are what matters most in life. If you excel in communication and have many deep relationships in life, your happiness level will definitely increase.

    Here are the core communication concepts you need to know:

    1. Be curious about the other person
    2. Know how to really listen (there is a simple trick how to do that)
    3. Create a psychologically safe environment
    4. Employ radical candor (honesty builds trust)
    5. Always have an active constructive response
    6. Explain relationship rules with values
    7. Sometimes words aren’t enough and so you must communicate things with your behavior

    That’s it. If you follow these rules, people will see you as an outstanding communicator. Now let’s go into detail.

    Outstanding communication

    Be extremely curious about the other person

    If we forget about abusive and toxic relationships, there are only two types of communication: meh & wow. The first one is the average type of communication, the okay one, the “meh” one, and the second one is the outstanding, extraordinary, “wow” I-want-more type of communication. There is no middle ground when we communicate.

    The main difference between “meh” and “wow” is the extent to which you show genuine interest in someone. Curiosity is your best ally when it comes to extraordinary communication. I think you shouldn’t even start a conversation if you aren’t honestly, deeply, vigorously, expectantly interested in someone.

    It’s extremely obvious when you’re really interested in forging a connection with someone. You want to know everything about them. I mean really everything. Their life story, how they achieved what they achieved, how they think, their values, what they love the most in life, and numerous other things.

    You know in a single second if there is a spark of genuine interest in a conversation or not. When there is no spark at all, there is no right vibe in the air, no shine in the eyes, it’s hard to come up with questions, and awkward silence often takes place (not the good type of silence).

    In such a case, it’s better to say goodbye rather than torture both parties; or even better, make yourself interested. Committing yourself to go from “meh” to “wow” in any case.

    It’s easy to become interested in someone with the same values, the same hobbies or any other common ground. That’s what you’re usually naturally looking for when you start a conversation (common friends, places etc.) and then you build up the communication and relationship from there. What’s much harder is to show curiosity in people who are completely different from you.

    Showing interest in somebody even when it’s hard to make a connection is what makes you the real master of communication. If you learn to communicate with people you share no common ground with, you become that much better in communication with other people where a connection exists. And your intellectual horizon significantly expands. I’m still learning this mastery level.

    Here are a few tips that can help you achieve such a level I am also learning to follow:

    • Be extremely tolerant. The most advanced societies in the world are tolerant societies. Tolerance is what leads to diverse, heterogenic and integrative environment. Only two completely different views hold the potential to create something new. That’s why we say that opposites attract. That’s why tolerance is important. The only thing you shouldn’t tolerate is intolerance.
    • What’s your story? Every human has their own completely personal story that absolutely has interesting parts, you just have to dig deep enough to find them.
    • You can learn something from everybody you meet on your life path. You just have to avoid being cocky or feeling superior. Never put your ego before learning something new.
    • Treat other people as you want to be treated. That means showing respect to other people. Instead of being judgmental, try to understand why somebody is as they are.

    Following these values – showing tolerance, curiosity, the desire to learn and understand and respect, is the first step that will make you an extraordinary communicator.

    “You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” Dale Carnegie

    Active listening

    Listening skills

    If you’re really curious about someone’s life, you really listen. You follow the rule that God (or whoever) gave you two ears and only one mouth. What being a good listener really means is not very complicated. In fact, there is only one subtle difference between being an active listener and a bad one.

    An outstanding communicator doesn’t listen to respond, but listens to understand the other person. That’s it. Active listening means being an empathic listener. You imagine being in the shoes of the other person, reliving their experience and trying to understand it – from what happened to the person you’re talking to, to how they reacted and why they reacted as they did.

    An outstanding communicator doesn’t listen to respond, but listens to understand the other person.

    If you are a good listener, you deeply understand the other person and you know how to show it. On the other hand, if you are a bad listener you always miss the point, especially because you are eager to respond and tell your opinion. You see, in communication people most often aren’t looking for your opinion but want to be understood, feel connected to someone.

    The next time you’re communicating with someone, have a goal of learning about them and understanding them, not telling your opinion. Shut up, open your heart, pay attention to every word, ask questions, and try to relive the situation of the person you’re communicating with.

    Empathic communication

    Creating a psychologically safe environment

    Google did big research on the best performing teams and their data indicated that psychological safety was critical to making a team work, more than anything else. In the best teams, members listen to one another and showed sensitivity to each other’s feelings and needs. Read that again: members showed sensitivity to team members’ feelings and needs. They listened verbally and non-verbally to understand.

    There were two indicators of psychological safety:

    • Firstly, team members spoke in roughly the same proportion, in other words there was equality in the distribution of conversational turn-taking.
    • Secondly, all the good teams had high social sensitivity, meaning team members were skilled at intuiting how others felt based on their tone of voice, facial expressions and other nonverbal cues.

    Psychological safety is what makes teams function best and in the same way, creating a psychologically safe environment with someone you are talking with is what makes you have outstanding communication skills.

    As we’ve already mentioned, if you want to be a good communicator, you can’t be dominant in talking – you have to actively listen and be curious. It’s part of creating that kind of a safe environment.

    Equally important, if you want to be an outstanding communicator, you must not pay attention to only what people say, but also to what their body language tells you and how they behave. That helps you understand the whole picture and the hidden hints a person is trying to tell you, but doesn’t tell them directly. I call these things reading between the lines.

    On a practical level, when communicating with anyone, observe their body language – is it open, defensive, positive, negative …? It’s not hard to notice posture, facial expressions and other basic body language signs. Try to sense feelings inside a person you’re communicating with, and connect and resonate with the same feelings. Synchronizing the vibes will create the safe environment.

    Psychological safety means that people know, on the emotional level, that they will be accepted in communication with you with all their flaws. That you understand their imperfection, their struggle and battles with themselves. A psychologically safe zone means that you understand them, if necessary encourage them, mentor them and love them even if sometimes they can’t follow the path they have set for themselves.

    When you communicate with people, you must show that you do care.

    There are many things that destroy psychological safety, and here are the most frequent ones:

    • Should statementsyou should do this or that (people usually already know it).
    • Non-constructively criticizing and preaching – Constantly criticizing, judging and preaching means that people will start talking with you only about the weather, traffic jams and the daily news.
    • Being dominant in communication – Interrupting, talking 50%+ of the time, using an aggressive tone.
    • Gossiping – If you are gossiping about somebody else it’s a clear sign that you will be gossiping about the person you are talking with.
    • Lying to people and being a hypocrite – If somebody catches you lying or they know you lie frequently, it’s hard to build a psychologically safe environment.
    • Politics and diplomacyYou sense somebody isn’t saying something only so they wouldn’t offend you, but deep down you know they think differently than they say … which leads us to the next point.

    Being radically candid

    Radical Candor
    Source: First Round

    You definitely have to establish a psychologically safe environment, but that doesn’t mean you put being nice and kind before the honest truth. That’s hypocrisy and manipulation. Introducing diplomacy and politics into communication is what immediately kills psychological safety and outstanding communication.

    I would never trust a politician with my secrets. Duh!

    With curiosity, active listening, understanding and creating a psychologically safe environment you show that you deeply care about a person, that they can trust you and that you will put the integrity of the conversation above everything. Offering a shoulder to lean on is a good first step, but it’s not enough for outstanding communication.

    After establishing a safe environment and showing that you care, you also have to counter-balance conversation by being radically candid. Otherwise communication is nothing else but bitching, whining, complaining and spreading negative energy. If you really care, you sometimes have to show tough love. But it’s more art than science to figure out when to do that and when to just offer a shoulder to lean on.

    Anyway, having radical candor means creating a bullshit-free communication zone. The concept is taken from the business world, explaining how a constructive relationship between a boss and an employee should be like, but I think it applies to every single relationship.

    Honesty builds trust. Nevertheless, there is a very subtle difference between preaching with “should” statements and criticizing and showing that you care while employing constructive radical candor. To do the latter, here are a few basic rules:

    • Show that you care, not only with words but also with actions (buy people books that can help them solve a problem, introduce them to new people who can help them, send them interesting articles, recommend conferences to them etc.)
    • Don’t tell people what they should do, show them how they can do better
    • Contribute out-of-the box creative ideas that aren’t so obvious
    • Use the ratio of 5 praises for 1 critique, and make sure that the critique is constructive
    • And especially: don’t tell people to do things that you aren’t doing yourself

    Active constructive response

    Active constructive responding
    Source: Go Strenghts

    When somebody initiates a conversation with you, there are four ways of how you can respond. Your initial response usually sets the tone for the rest of the conversation. Therefore, always beginning with the right kind of response and then continuing to use it is what leads to outstanding communication.

    Here are the four types of responses in communication:

    • Active constructive: Authentic, enthusiastic, supportive
    • Passive constructive: Showing silent support
    • Active destructive: Pointing out the negative and problems
    • Passive destructive: Failing to acknowledge, ignoring

    An active response means that you get fully engaged in conversation. You very carefully follow everything we’ve mentioned so far. An active response means that you put down your phone or whatever else you’re doing, and start paying full attention to the person in the present moment.

    You actively listen and show curiosity in what a person has to say. A passive response means that you aren’t fully present – you know, you’re talking to a person while browsing your phone, multitasking etc.

    “Want to prolong the battery life on your iPhone? Put it the fuck away when you’re talking to me.”

    Your response can also be either constructive or destructive. The destructive type of communication is when you focus on the negative, problems or blame, or when you reject a person in a brutal way.

    As we have seen, there are two ways of being destructive. You can be destructive very passively – for example, you show the “meh” response only with your body language or you are passive aggressive. But you can also be destructive in a very active manner, by being openly aggressive, insulting etc. You don’t want either of that.

    You want to follow the rule to respond 80%+ in the active constructive way and 20%- in the passive constructive way. And you must unlearn any kind of destructive response.

    But that doesn’t mean you don’t say no, if necessary. I’m sure that you know there’s a way to say no in a very active constructive way (more about that in one of the next blog posts).

    Talking in office

    Explaining rules with values

    This one is a little bit complicated, but please bear with me, it’s a very critical core communication concept. In every relationship, there are always at least some rules and boundaries.

    Well, to be more exact, for each relationship type you have specific expectations and internal representations of what healthy boundaries are and why they are important to you – in a relationship with a friend, a spouse, a boss or whoever. These internal representations are closely connected to your values.

    A very important part of a quality and deep relationship is not only liking the other person for their personality characteristics, they also have to more or less meet your expectations of how a specific relationship should look like, including respecting rules and boundaries important to you. These rules and boundaries usually come from your primary family culture.

    Not to sound too abstract, here are a few examples:

    • For someone, it’s normal to greet a person with a hug, for somebody else only with a handshake.
    • One friend may not care at all if you are 5 minutes late, but the other one will go crazy.
    • Your ex-spouse didn’t care at all whether you sent her a message while she was at work, but to your current girlfriend getting a message from you really means a lot; or remembering your anniversary.

    There are many different kinds of expectations, boundaries and rules – from frequency of communication, type of communication, level of intimacy, the ways of showing love and respect, what gifts mean to a person, you name it (these are all types of non-verbal communication). Poor verbal communication always leads to a lack of understanding and respecting these rules and values, and consequently to a shitty relationship in general.

    A very frequent cause of shitty relationships is poor verbal communication about values, expectations and rules.

    The mistake you can make in every single relationship, besides not respecting other people’s boundaries, is trying to only enforce specific rules from your side without explaining why they are important to you. The key to extraordinary relationships is that you don’t just set boundaries and rules, but explain with values why something is important to you. The sooner you do that the better, because you open yourself up. This leads to a whole new level of understanding, trust and quality of communication on every other topic.

    This is one very good way of developing deep communication with somebody and being perceived as an outstanding communicator. You must open yourself up and explain your values as soon as possible and then listen hard enough to understand the values of other people and, of course, respect them. Forging a connection on the level of mutual understating of core values is what opens the doors to hearts, no matter how different you are from each other.

    For that, you have to be able to express your feelings in a healthy manner, clearly explain your values and why certain things in a relationship are important to you, and that you expect the same thing from the other person – to communicate with you what is important to them.

    If you aren’t talking about your feelings, values and the kind of a unique relationship you want, communication is rarely deep and quality, especially with the closest people in your life. Feelings are what builds a real connection.

    • There is a difference between forbidding your kid from watching the TV while eating because you say so, and explaining that in your family, it’s important to talk and communicate (explaining values) and a meal is a great opportunity to feel grateful for each other, talk and share thoughts, and how the TV is preventing that.
    • There is a big difference between sulking all day because your friend was 10 minutes late and explaining that being late equals being disrespectful and ignorant to you and that it makes you feel like you don’t matter to them.

    The more a relationship develops with time, the higher is the need for communication about values, expectations and internal representations. Only honest talk about these things can lead to taking the communication to a whole new level and deepening a relationship with someone.

    When verbal communication isn’t enough

    There is one more level of communication that’s really important for outstanding relationships. You rarely need, but it’s a tool at your disposal when words and all the constructive use of language isn’t enough. Sometimes you have to show people with actions, not with words, the directions into which you want to move a relationship for it to stay a quality one and not turn into a “relationshit”.

    In specific radical situations, behavior is a much better type of communication than words are. Here is the theory behind this. You let others know how to treat you and what kind of a relationship you want by tolerating different kinds of behaviors.

    The more you tolerate a behavior you don’t like, the faster the quality of a relationship declines. At the end of the day, the quality of a relationship and communication with the people you care about depends on how they behave towards you, not what they say to you.

    “A thousand words will not leave so deep an impression as one deed.” Henrik Ibsen

    From time to time, after explaining something that you don’t like over and over again and not getting anywhere, you’re left with no choice but to show what you mean with actions. It’s a way of you communicating with the other person to take the issue seriously.

    As you probably figured out, I’m especially talking about toxic and abusive behavioral patterns in relationships. Sooner or later, they happen in every single relationship – from one person investing much more than the other into the relationship, to passive aggressiveness, open verbal fights, envy and jealousy to many other kind of power struggles.

    Some form of damaging behavior shows up in every relationship (because relationships are already a broken glass) from both parties and sometimes actions are the best way of communicating things. Here are a few examples:

    • If you are annoyed that you always have to pay, don’t pay next time.
    • If someone is insulting you, explain to them that the relationship will end the next time they do it, and then do it.
    • If you don’t like to wait and you have to wait for someone after explaining your values to them, leave and make sure they turn up on time next time.
    • If a waiter is not respectful to you, ask for the manager and negotiate that you will not pay the bill.

    Although, keep in mind that outstanding communication is more art than science. There is a thin subtle line between being rude, wanting to change the other person instead of specific toxic behavior and enforcing important rules to you by acting in a respective manner.

    Words have power

    Now you know the path to outstanding communication

    Encourage people in their goals, mentor them and show them how to do things in a different, better way, help them grow, push them to new levels of competence, be a good friend and show that you care a lot while also being honest and not permitting any bullshit or toxic behavior.

    You can only achieve that with outstanding communication and giving your best in every single conversation. To summarize:

    • Show genuine interest and curiosity, have a high level of tolerance and ask many questions.
    • Be an empathic listener, not with the goal of responding, but to understand and learn about the other person. Learning about the other person is the key to active listening.
    • Create a psychologically safe environment by connecting with other’s people feelings and by paying attention to body language and not being a critical, cold, dominant and/or lying person. And make sure you don’t gossip ever.
    • Don’t be a politician or a diplomat, practice honest communication, but when you have radical candor show that you care, and at the same time inspire people or teach them how to do things better. Never only preach with should statements.
    • Respond in an active constructive manner 80% of time. Communicate with people actively and being completely present, or don’t communicate at all. And always be constructive in a conversation.
    • The deeper a relationship goes, the more you must talk about your values, why something is important to you, and your feelings, and you must encourage the other person to do the same.
    • Sometimes the best communication is communication with actions, especially when people start behaving toxically or abusively.
  • The hard road becomes easy with time

    I talk so much about the easy and hard roads in my blog posts (the exact quote: the easy road becomes hard with time and the hard road becomes easy) that it’s time for me to clarify what exactly I mean with it. It’s one of the most important lessons of life, illustrating why it’s so important to always make smart decisions, big or small.

    In this article you will learn:

    – Why you are programmed to constantly make the worst decisions possible
    – What is the number one thing you have to do to start making better decisions in life
    – That beginnings are the hardest. Once you develop a new habit, hard becomes easy
    – Smart decisions accumulate and they lead to a high quality of life
    – It’s so hard to save 100$, and so easy to spend it. But it’s so good to have full bank account. :)

    Every day, you take hundreds of small decisions, like what to eat, what to do with your money, how long to sleep, which tasks to do and how well to perform them, and so on. All these small decisions slowly accumulate into different outputs over time – positive or negative ones.

    On the other hand, from time to time you have to make big life decisions, like what to do with larger sums of money you inherit, who to marry or start a family with, whether you should start your own business or change a job, should you drive home drunk or call a cab, and so on. These big decisions immediately have a big impact on your life – a positive or a negative one.

    No matter if we talk about big or small decisions, there are different levels of how wise/smart the decisions are. You can make a somehow okay, good, better or the best possible decision. On the other hand, you can make a not-so-good, bad, worse or even the worst possible decision. The better the decisions you are making on this scale and as often as possible, the better the quality of life that awaits you in the future.

    Failing at doing

    You aren’t programmed to make good decisions

    But here’s the big catch. Unfortunately, you aren’t programmed to make good decisions. Your biology isn’t wired in a way to come even close to good decisions. Ever since the jungle times, you have been programmed to make the worst decisions ever.

    You are programmed to rest a lot (to be lazy, in other words) and to save as much energy as possible – physical, mental and emotional one. You are programmed to eat everything that tastes sweet, stock fat instead of muscles, because muscles are big energy consumers and own as much clutter as possible in your home for eventual hard times in the future.

    You are wired to buy status symbols to rank better on social hierarchy and you are programmed to be attracted to other people, even if you are in a relationship (at least after infatuation fades away).

    You have been programmed for instant gratification since the jungle times, because back then it was hard to find something sweet, if you didn’t immediately eat all the food that you caught a tiger ate it (and you along with it) and you had to be lightweight to be able to climb trees. In addition to that, you were programmed to be afraid of the unknown and changes, because everything new was a matter of life and death back then.

    The list of instincts from jungle times that drive you to make stupid decisions is endless.

    Thus your natural tendency is to make stupid decisions. To watch TV at least five hours per day, eat high sugar food, stare at other booties (or even slap one from time to time) despite being in a serious relationship, buy as many things as possible for the tough times and for a higher social status (you know, to attract a potential mate), and to be afraid of everyone who is different than you.

    But as we will see, the road of instant gratification is the easy road. Unfortunately, it is programmed in your DNA to choose the easy road, over and over again. But you don’t live in a jungle anymore, where life expectancy was 30 years at the most and every single thing that moved tried to kill you. You live in much nicer times now, in times where you need a significantly different life strategy.

    To undertake the hard road, you need the long-term view

    Besides all the instincts that are driving you towards instant gratification, there is another bunch of things given to you. Important things that can help you shape the life strategy you need for today’s time – curiosity, the will to create and discover new things and an ability to plan your future.

    I can also add organizational skills with which you can highly structure and organize your life, the opportunity to grow and improve, and not to mention the most capable computer ever called the brain and the most remarkable device ever called the body.

    All these capabilities given to you are the opposite of primal instincts leading you to make better, healthier decisions in life. But in order to put these capabilities to work, you need to have a long-term perspective. You must see how curbing instant gratification leads to more enjoyment in the future. And that means taking the hard road.

    But how can you develop the capability to possess the long-term view? It’s simple. Even though the future starts sometime later (in the future, obviously), the way to use capabilities that lead to making better life decisions is to make the future feel connected to the present. If you see the future as part of your current self, you can clearly see the requirement for immediate and persistent action in the present moment that leads to the future you want.

    What you need to make better decisions in the present and to keep going in the face of tough life situations and adversity is to make your future self feel like it is in the here-and-now, connected rather than irrelevant to the present self. It may sound slightly confusing, so let me explain with simple examples.

    Psychology and problems

    How do biology and psychology mess with you

    As we now know, making the future self part of your current self is the key. That’s because our natural tendency is to only care about what’s happening here and now, and not where we will be in 3 to 5 or even 10 years. That’s just too far away. The now is much more important than the future, and consequently the pressure of instant gratification is so much higher.

    If you eat a cookie, your enjoyment comes immediately, but the fat comes only after months of eating one cookie too much a day. If you smoke a cigarette, the relaxation benefit is immediate, and it’s probably going to take decades before you develop cancer. Who cares about what will happen in decades, right?

    Not so fast. Bad decisions accumulate into bad outcomes and sooner or later, you have to pay the price. On the other hand, good decisions lead to more enjoyment in the future and a small sacrifice in the present. When you make the future self a part of your now, you can see how enjoyment in the future is much greater than a small sacrifice in the present. And that’s the key to having a long-term view.

    Of course, you have to find the right balance between investing into your future and instant gratification, you aren’t a robot, and you have to constantly fulfill your needs to be a psychologically healthy and assertive person. However, the vast majority of your decisions should be towards your better tomorrow.

    Fortunately, there is a simple life truth that shows where you’re going in life with your current decisions. Short-term history is the best predictor of short-term future. So take your body fat percentage, net worth or any other kind of success metrics and analyze what’s been happening with those metrics in the past few months – is the trend negative or positive? It’s very easy to get a good sense of where you’re going.

    With every next decision you make, ask yourself where that decision is going to lead you tomorrow, and in 6 months, and in 3 years and even in 10 years.

    Make sure you count your future self into the decisions you are making today. That’s how you always keep the long term-view.

    If you aren’t completely convinced yet, let’s look at different life areas and see where does the road of instant gratification, the easy road, lead and where does the hard road, the road of keeping the long-term view, usually take you.

    Practical examples

    Competences and knowledge

    The easy road is to stop reading this article because it’s too long. The easy road is turning on the TV and watching a stupid reality show, laughing at other people how they could be such fools; but are you that different from them, wasting your precious life in front of the TV? The easy road is watching or listening to depressing and negative radio and TV news every day. Because your mind likes it, and it likes it a lot.

    The easy road is spending hours on social networks and stalking other people to know what they are doing. Not far from that is posting rare highlights of your life on social networks, hoping that many people will like your new status. You are getting nowhere in life; you’re only wasting precious seconds, hoping to get a little bit of attention from folks who barely know you.

    The hard road is reading a book instead of watching TV. The hard road is reading one book per week, and only books with high valuable knowledge. The hard road is reading for one hour every single day no matter what, or even reading at least one page of a book every day despite being tired like hell.

    The hard road is taking a massive online open course and actually finishing it. Not only subscribing to it because it’s free. The hard road is finding people you can learn from, convincing someone highly successful to mentor you, and constantly improving yourself.

    The hard road is always acquiring new competences, being curious and constantly trying new things. The hard road is committing yourself to lifelong learning. The easy road is to stop educating yourself and reading right after you finish high school or college. The easy road is forgetting about your brain and skills right after you end with formal education.

    The hardest road possible is not only developing reading discipline, but also applying all the newly acquired knowledge. The hardest road is to change your behavioral patterns, meaning that you stop doing some things and start doing new things. That’s a really hard road. It’s equally hard and tough to think, analyze and strategically develop a competence that is in rare supply on the markets and in great demand (to make lots of money). That’s hard.

    • Where does the hard road lead? Being able to provide all sorts of value to the markets and people.
    • Where does the easy road lead? Having zero job opportunities in life and becoming a boring person.

    Hard Road vs. Easy Road - Money

    Wealth

    It’s so hard to save 100$. And it’s so easy to spend 100$. Saving 100$ is the hard road. Spending 100$ is the easy road. Saving 10% of your paycheck every time the day for your salary payout comes is the hard road. And keeping the discipline that you never ever spend the saved money is as well. Signing mortgage on a house you can’t afford or indebting yourself to buy a new fancy car is the easy road.

    Actually, today saving 10% of your income and investing it in a mutual fund is the easy road. The salesman who has to convince you to sign the investment agreement was on the hard road. You were on the naïve easy road, thinking that people who sell financial products really care about your money. They care about their fees.

    Spending less than you earn is definitely the hard road, but I must also add getting yourself financially educated, knowing different types of investments, making good investment decisions, optimizing your taxes, legally protecting yourself and paying daily or weekly very close attention to what’s happening to your assets and net worth. That’s the hard road.

    • Where does the hard road lead? Having a full bank account, not drowning in debt, having zero financial worries and being able to do so much good with your money.
    • Where does the easy road lead? Drowning in debt and living from paycheck to paycheck.

    Health

    The easy road is sitting on your couch in front of the TV and watching reality shows while eating a bag of potato chips. The easy road is putting a frozen dinner in a microwave instead of cooking a healthy meal. The easy road is eating too much chocolate and blaming your genes for being fat.

    Just bought a magic weight-loss pills? Or a sauna belt to melt your fat while watching TV? You’re on the easiest road possible. It’s not going to work.

    The hard road is calculating the macronutrients you need, planning and preparing your meals in advance, being in a caloric deficit day after day when you are cutting fat, eating no junk food at all, eating not so tasty (compared to chips) green veggies every day, and not overeating even when you’re emotionally stressed.

    The hard road is doing something for your health every day. And it’s not only about your diet, but also about regularly exercising or doing other beneficial things for your body, be it going to the gym, doing a sport you like, stretching, getting a massage, meditating, doing yoga, and so on. Every single day, no matter what.

    The hard road means having a mentality that nothing will come between you and your goals. Nothing!

    The hard road is going to sleep early and making sure you get enough rest. The hard road is continuing on your healthy lifestyle journey even when you feel like shit, even when you injure yourself or hit a plateau. The hard road is finding new exercises that enable you additional fitness progress, constantly improving your diet and listening to your body about when to stop in order to not overtrain.

    • Where does the hard road lead? Feeling good in your own skin, having a six-pack and high levels of energy to enjoy life, living a longer life and suffering from fewer diseases.
    • Where does the easy road lead? A fat body, a hospital bad and low levels of energy.

    Hard Road vs. Easy Road Relationships

    Relationships

    It’s so hard to build up quality relationships and so easy to start abusing them. It’s so easy to emotionally break your kid over and over again. It’s so easy to come home after a hard working day and start nagging to your partner. It’s so easy to go out to a club and cheat. It’s so easy to flirt with others or gossip about them.

    It’s so easy to get into a relationship and stay with the person even if you are miserable, just because you’re scared of being alone. It’s so easy to blame love for bringing wrong people into your life, and it’s so easy to bitch to others about how they should change instead of accepting them as they are and changing yourself.

    It’s so easy to be intolerant towards others, their beliefs and values. It’s easy to judge and despise others. It’s easy to make yourself feel better and superior and it’s so easy to be narrow-minded. Yes, it’s very easy to feel superior because of your color, religion or membership in a social group. It’s so easy to be an asshole boss and so hard to be an exceptional leader.

    It’s the hard road to never stop investing into a relationship dear to you, even after decades. It’s hard to remember all the anniversaries, be attentive and romantic and nurture sexual attraction. It’s very hard become the best version of yourself in order to maximize the value you can offer in relationships. And it’s hard to develop extraordinary communication skills and regularly put them to use.

    It’s the hard road to clean toxic relationships in your life, to make peace with your past and your parents. It’s the hard road to spend time with the people who push you and are better than you and, on the other hand, also mentoring others and sharing your knowledge. That’s really hard, it’s much easier to sit on a beach and watch the waves.

    It’s hard to constantly forge new relationships, search for new people who can enrich your life or build additional dimensions with the people you love in your life. It’s hard to end a relationship when the time for that comes and it’s hard to move on when life wants you to.

    It’s so easy to let relationships just happen, and so hard to be superproactive in relationships, forging the ones that you really need in life. It’s hard to respect different kinds of people and their values.

    • Where does the hard road lead? Deep and healthy relationships, the best thing that can happen to you on this beautiful planet.
    • Where does the easy road lead? To many relationSHITS.

    Career and achievements

    It’s easy to just send out 30 CVs and hoping that someone will reply. It’s so easy to be quiet at a business meeting. It’s so easy to see an employer as someone who abuses you and out of whom you must get the maximum paycheck for the smallest possible investment. It’s so easy to hope that there won’t be much to do in a working day, so you can browse social networks and play games instead.

    It’s so easy to blame your boss for the miserable career. It’s so easy to gossip about other coworkers and being jealous, trying to block their promotion. It’s so easy to do a job you hate, only bitching, whining, complaining and doing nothing. It’s so easy to hope that better career opportunities will fall from the sky right on your head.

    It’s hard to write down 50 ideas every day and share them with your boss or founders, ideas about how the company you work for can improve. It’s hard to bring additional sales into the house. It’s hard to promote your company wherever you go. It’s hard to accelerate your learning when you are new at the company and it’s hard to learn everything about products, industry and key people.

    It’s extremely hard to proactively do an analysis of the companies with which you would fit in best (make a list), and then develop the competences they need and look for, prepare outstanding personal presentation materials (much more than just a standardized CV), start networking with the key employees at different business events and, in the last step, proactively convince them that they simply have to hire you, because you will do anything to help the company grow.

    It’s easy to find a job and it’s easy to write down something as your life mission. The hard road is staying true to your mission and staying motivated at your job even in the hard times.

    It’s hard to find a good cause to fight for and stay true to it. It’s the hard road to motivate your coworkers when they are acting dull, bring solutions to the table and not only point out problems, and show real commitment to help the company grow while also you’re also personally growing.

    • Where does the hard road lead? Self-actualization and respect from professional social circles.
    • Where does the easy road lead? Wasting 1/3 of your life.

    Emotions

    It’s so easy to lose your temper. It’s so easy to feel angry or drown in depression. It’s so easy to not show your emotions or even suppress them. It’s so easy to keep bad body posture and frown all the time. It’s so easy to give in to your fears, not saying hi to a stranger you like or climbing a mountain because you are afraid of heights.

    It’s so easy to lock yourself into a mental and emotional cage, play safe and be scared of everything. It’s so easy to not really live a life, but only exist, making sure you feel as numb as possible, just to avoid any kind of challenge. It’s the easy road, the road on which you just wait for life to pass by. It’s easy to be a zombie.

    Even if you’re on the right track, you’ll get run over if you just sit there. – W. Rogers

    It’s hard to mark your emotional levels on a happiness index every day and analyze them. It’s extremely hard to start disciplining your mind to manage your emotions better. It’s hard to sit down, take a piece of paper and do emotional accounting or cognitive reframing. It’s extremely hard to become better at managing your emotions.

    It’s very hard to express feelings sometimes, but you do it anyway in a respectful manner. That’s the hard road. It’s hard to take the risks of being rejected or failing. It’s hard to be honest with yourself about what you want from life and assert yourself in a healthy way. Going to a therapy if you have issues with depression or any other severe negative feeling is not an easy road. Who likes to admit they need therapy?

    • Where does the hard road lead? Happiness and living life to the full.
    • Where does the easy road lead? Being a zombie, not really living but only existing.

    Kaizen Rules

    The hard road becomes easy with time and the easy road becomes hard

    I saved the best for last. Because only people who read the whole article deserve to know this life secret. Just kidding, but anyway. Even though you have to stand strong against your primal nature and instincts if you want to undertake the hard road in order to live a better life in the future, really hard are only the beginnings.

    It’s true that nature programmed you for life in a jungle, but fortunately you can reprogram yourself to live a happy and successful life in contemporary times – times very different from the jungle era. What am I talking about?

    After forcing yourself to make good choices for only a short period of time, they slowly become routines and routines slowly turn into habits.

    It’s how the hard road is slowly turning into the easy one. We know this concept as developing a new habit. Developing a new (healthier) habit simply means that after performing repetitions for a certain period of time (usually for 30 days), you slowly begin to perform new desired behavior subconsciously, without any effort. That is when a hard road becomes the easy one.

    It may be hard to exercise the first few times, but then you get addicted to it. It may be hard to start reading books instead of watching TV, but I guarantee you that after the first few months you would never go back to it.

    It may be hard to save money, because there’s never enough of it, but when you start and you see that you can survive on 90% income and how good it feels to have money in the bank account, you will definitely love to stick to your new habit.

    That’s why I love to repeat over and over again that the hard road becomes easy with time, and the easy road becomes hard. In the beginning, you have to put in the effort, the hard work, you need self-discipline and win battles against yourself over and over again.

    But with time, making good, healthy decisions becomes much easier. They become part of who you are and how you live your life. You reprogram yourself to live a completely new lifestyle. And then the good life, the successful life, is right at your hands.

    Choose the hard road, you’ll never regret it.