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  • Reddit – The list of the best learning and educational subreddits

    The list of the best learning and educational subreddits

    Reddit is one of the most popular social news aggregators, online community forums and discussion-rating websites. For years, Reddit was one of my main sources for different life hacks and articles on the subjects I’m interested in. Today, I don’t use it regularly anymore. I visit Reddit only approximately once a month to skim the most popular posts and feel the pulse of different communities.

    If you wonder why I don’t use Reddit daily anymore, it’s because I’ve unplugged myself from all “fake” reading and learning, where you only skim through dozens or even hundreds of articles and not much knowledge really stays with you. Today I strive to get the most out of my learning time by reading books and through deliberate practice (here you can find a guide on how to learn).

    The bottom line is that in most cases, it’s better to read ten pages of a quality book than to skim hundreds of mediocre articles on aggregators. Next to that, there are hundreds of new articles published every day, which can make you very nervous if you are a perfectionist who would like to read everything in your newsfeed.

    In spite of that, Reddit is one of the few social networks that has really useful subreddits and can be worth your time, if you know how to use it in a productive way.

    Reddit - Front page layout
    Front page layout

    A few words about Reddit and why to use it

    If you are new to Reddit, Reddit consists of thousands of communities (subreddits prefixed with /r/) that focus on different topics and interests. Each subreddit has its own moderators and the subpage is designed slightly differently from the others while the general Reddit layout is the same. Anyone can start a new community and that’s why there are so many subreddits (850,000+).

    Many subreddits can prove to be:

    • a great community to motivate you,
    • a good place to get an overview of a specific topic,
    • an excellent source of knowledge (but not as good as books),
    • a place to get many ideas quickly,
    • the way to feel the pulse of different communities and what’s new.

    People post their thoughts and opinions in a simple text format to selected subreddits or they only post interesting links, and then a discussion evolves. Each item is posted to one subreddit and then gets upvoted or downvoted, and that influences the ranking of the posts.

    That means that the community decides what’s important and what isn’t. Posts that get the most upvotes rise to the top of the subreddit. Downvoting and upvoting is what differentiates Reddit from casual forums.

    • Link post: Title with link to a website (article, news etc.)
    • Text post: Title and body of text (there can be links in the text)

    You can sort posts by hot, new, rising, controversial or top (day, week, month, year, all time). Each subreddit also has its own admins ([A] next to the username), community rules and often general information about the subreddit in the sidebar.

    One more important term you have to understand is Reddit karma. There are two different Reddit karmas – comment karma and post karma. Post karma is the sum of all upvotes (minus downvotes) from the links and text posts you submitted to different subreddits. Comment karma is the same but for comments. So the more active member of the community you are, the more karma you get.

    One big downside of Reddit is that the site looks a little bit geeky, with a bunch of links and weird design, so it takes some time to get used to it. Especially when you open the default first page, things can be pretty confusing and nothing seems interesting if you aren’t ultra-geeky.

    People on Reddit also tend to be very critical and opinionated. Consequently, you have to be open to different perspectives and accept it when people write a few harsh words on your account.

    But trust me, if you create an account, unsubscribe yourself from a few default subreddits and subscribe to a few quality educational subreddits, your first page will become much more interesting and Reddit can become an important app in your infostructure and knowledge source arsenal.

    Reddit - Subreddit page layout
    Subreddit page layout

    Make sure you don’t start wasting your time on Reddit

    Several subreddits, even the popular ones, can be a pure waste of time. I suggest you completely avoid them. The number one rule when it comes to Reddit is: Don’t waste your time on mental masturbation subreddits.

    Not even on a single one of them; because you can quickly get drawn into unproductive browsing. The default front page of Reddit (before you unsubscribe from the default subreddits and subscribe only to the ones of your choosing) can become one of them – if you don’t rearrange it correctly.

    The front page shows the most popular posts from the subreddits you are subscribed to. So choose the subreddits you subscribe to very carefully and make sure you rearrange the first page (by unsubscribing and subscribing) as soon as you create your account.

    There are two general ways how to browse Reddit:

    • Browse the front page, where the most popular posts from all the subreddits you are subscribed to are aggregated
    • Go to a specific subreddit to read more new posts, browse popular past posts or check information in the sidebar

    Besides curated knowledge and a strong community, there is one more big benefit of Reddit. Reddit can present a great transitional path from using internet for wasting time (email, news, social networks etc.) to slowly building your attention span by being a part of the community to the point where you can finally start using the Internet for growing and learning.

    If you are serious about learning and making the Internet your tool for personal growth, here is how the transition usually looks like:

    1. You use internet only for fun, communication and mental masturbation (outside the working time) – unfortunately that is where most people stay forever.
    2. From time to time, you read an educational post that accidentally pops up in your social networks.
    3. You subscribe to a few interesting blogs or join an interesting subreddit, but you only skim the headlines and then you skim an article or two.
    4. The tipping point: You actually read a whole article or two of them, and think about the ideas in the articles and how to apply them in your everyday life.
    5. You start reading books. It feels weird because there is no scroll-down function or back button.
    6. You realize how much more you are gaining from real reading and learning, and slowly you are leaving all the mental masturbation things behind. You limit the time spent on social networks, online communities and aggregators.

    As you can see, Reddit can be a great first step towards nurturing your curiosity and starting with real online learning. That’s why I decided to gather all the best educational subreddits in one place. So you don’t have to search for them and you can immediately subscribe to the ones that interest you the most. These are the subreddits that are worth your attention.

    Life skills and educational subreddits

    Educational and life mastery subreddits you have to know

    Reddit has more than 850,000 subreddits (many of them are dead or small), 11,500 active communities and 230 million users. For some topics, there are even competing subreddits with many members, and others have small inactive communities.

    I tried to list all useful educational subreddits, even if they are small or not very active. They are ranked from subreddits with the most members (approximate number) to the ones with the fewest members (but that doesn’t necessarily mean that bigger is better).

    I suggest you check all the different topics you are interested in and then decide which subreddits you will subscribe to. You can subscribe to dozens of them, there are no limits to worry about. And you can always unsubscribe from the subreddits later if you find them boring.

    If you don’t have a Reddit account yet, it’s easy to open one. And it takes one click to subscribe or unsubscribe to a subreddit. They also have a great mobile app (iTunes, Google Play) so you can read interesting articles and enjoy the online community life everywhere you go.

    If you are looking for additional ideas about which subreddits to subscribe to:

    • Check sidebars of different subreddits – related topics are usually listed
    • Use the search bar in Reddit to find interesting topics
    • Many subreddits are advertised on other subreddits
    • Pay attention to the Subreddit of the day
    • And here is a big directory of subreddits

    And now the main part.

    Below is a list of educational and life mastery subreddits worth following. Select the ones that interest you and make sure you follow them. I skipped all the news subreddits or semi-educational ones, and instead focused on the ones that encourage real learning, knowledge sharing and critical thinking on specific topics.

    The links in this article lead to subreddits organized by the most upvoted posts of all time, so you can quickly get a glimpse of what kind of content is usually posted in the subreddit.

    IMPORTANT NOTICE: The links don’t work on mobile phones (because of sorting). Please click the links on a desktop computer. Reddit should fix the bug soon.

    Recommended subreddits are sorted into different topics:

    1. General
    2. Learning and skills
    3. Science and academic subjects
    4. Self-improvement
    5. Meditation and religion
    6. Relationships and dating
    7. Fitness, health and food
    8. Support
    9. Books and quotes
    10. Educational videos
    11. Personal finance
    12. Business, entrepreneurship and career
    13. Technology and trends
    14. Programming
    15. Design
    16. Writing

    Subreddits - General knowledge and skills

    General educational and life skills subreddits

    /r/AskReddit (13,686,000+ subscribers) – People post all kinds of questions and get many different views, opinions and experiences as feedback. Many life questions have extremely wise recommendations.

    /r/IAmA (13,168,000+ readers) – It’s a subreddit where the Reddit community interviews interesting people. There are always interesting individuals scheduled for interviews (actors, artists, politicians, people with unique experiences) and you can also browse the archive of community interviews with people like Barack Obama, Elon Musk, Bill Gates etc.

    /r/LifeProTips (9,177,000+ subscribers) – It’s a subreddit for all kinds of useful life tips and tricks. You can post a question about a life situation you need to solve in order to gather community ideas and recommendations. In the sidebar of the subreddit, you can also find a collection of common life tips that were asked and posted. Absolutely worth checking out.

    /r/ShowerThoughts (8,700,000+ readers) – A subreddit for you to share all those thoughts, ideas or philosophical questions that race through your head when you’re in the shower.

    /r/DataIsBeautiful (8,343,000+ subscribers) – DataIsBeautiful is for visualizations that effectively convey information. It’s a place for posting graphs, charts, maps and other data representations.

    /r/UpliftingNews (8,200,000+ readers) – Media is filled with negative stories. The uplifting news subreddit is an alternative to that – a place to read and share positive and uplifting, feel-good news stories. It can cheer you up seeing that the world is not only about negative events.

    /r/ChangeMyView (250,000+ subscribers) – A subreddit for people who have an opinion on something but accept that they may be wrong or want help changing their view from the community.

    /r/CrazyIdeas (203,000+ readers) – If you need to open your mind, browsing crazy ideas can definitely be a way to do that. In this subreddit, you will find all kinds of crazy ideas; some of them are very ridiculous and some of them might even be on to something.

    /r/tipofmytoung (177,000+ subscribers) – Can’t remember the name of that movie you saw when you were a kid? Or the name of that video game you had for Game Gear? This is the place to get help.

    /r/NoStupidQuestions (164,000+ readers) – Don’t be embarrassed about your curiosity, everyone has questions that they may feel uncomfortable asking certain people. This place gives you a nice area where you aren’t judged for asking. A similar community is /r/TooAfraidToAsk (10,600 readers).

    /r/Wikipedia (150,000+ readers) – People sharing interesting Wikipedia articles. If you are fan of Wikipedia, you will definitely find this subreddit intriguing.

    /r/coolguides (129,000+ readers) – A subreddit where people post all kinds of guides for solving various life problems, challenges and sharing wise advice. Most of them are in picture, video or infographic format. The guides are usually also short and sweet so you can quickly learn many different useful life hacks.

    /r/UniversityOfReddit (75,000+ subscribers) – Reddit used to have its own platform for online courses that was discontinued. This sub is now open to any open education platform as long as the classes are free.

    /r/languagelearning (73,000+ subscribers) – This is a subreddit for anybody interested in the pursuit of languages. It’s dedicated to beginners or polyglots, and you can find many interesting facts about languages, language learning tips and much more.

    /r/crafts (60,000+ subscribers) – This subreddit is for sharing your tutorials, tips, images, and questions on all things crafts related!

    /r/infographics (59,000+ readers) – Community of infographics enthusiasts. If you like to learn fast with infographics about different topics, this is absolutely a subreddit for you.

    /r/InsightfulQuestions (45,000+ subscribers) – Interesting life questions that encourage academic or intellectual discussions. For all the questions that are good discussion starters.

    /r/lightbulb (32,000+ subscribers) – Show off your ideas, inventions and innovations! This a subreddit for anyone who needs opinions on their ideas. No matter the sort, even theoretical ideas are acceptable.

    /r/TellMeAFact (28,000+ subscribers) – An extremely interesting community. Redditors post a question starting with “Tell me a fact about … [enter what you are interested about]” and then the community posts different answers.

    /r/HeresAFunFact (23,000+ subscribers) – A collection of verifiable facts always accompanied by photos or animations. You can find all kinds of interesting facts, from science and sports to history and animals. Learn a new fun fact now.

    /r/Knowyourshit (14,000+ subscribers) – The collection of best articles posted in different educational subreddits like /r/LifeProTips, /r/YouShouldKnow, /r/HowTo and similar. They also have a Twitter account where they post all the recommended articles.

    /r/usefulvids (10,000+ subscribers) – A collection of useful videos, from life tips and general education to reviews and do-it-yourself videos.

    /r/tipoftheday (5,000+ subscribers) – People sharing interesting life tips and practical information on different topics.

    Subreddits - Knowlege & skills

    Knowledge and skills subreddits

    /r/TodayILearned (13,500,000+ subscribers) – You should learn something new every day. This subreddit is an excellent opportunity to share it. An interesting collection of facts, knowledge and wisdom.

    /r/ExplainLikeImFive (10,710,000+ subscribers) – This subreddit doesn’t only have a super fun name, but actually explains complex subjects in an understandable way. From black holes to erasing national debt, this subreddit has all your tough questions covered. An alternative forum you might find interesting is /r/ExplainLikeImPHD (14,000+ readers).

    /r/EducationalGIFs (10,640,000+ subscribers) – Gifs are short clips and are great at getting quick-to-digest information. This subreddit strives to share educational info in this format. From chemical processes and how plants work to how machines work, posts in this subreddit will explain many processes in the quick-to-see format of gifs.

    /r/DIY (8,760,000+ subscribers) – It’s the biggest community of tutorials and help requests for how you can do things by yourself. Submissions include progress photos and detailed instructions.

    /r/YouShouldKnow (550,000+ subscribers) – A community to share tips and tricks how to successfully do everyday things in life so you can improve in activities, skills and various other tasks.

    /r/IWantToLearn (184,000+ subscribers) – The mission of this subreddit is to connect people who want to learn new things with people who can teach. This is the right subreddit if you have difficulty figuring out where to start, what path to take or just want some advice to get you to the next level.

    /r/howto (170,000+ subscribers) – This subreddit is a repository of all informative and interesting tutorials, guides and how-to articles, images and animations.

    /r/answers (95,000+ readers) – A place for everything you (and other people) ever wanted to know about anything but were afraid to ask. All the questions must have fact-based answers.

    /r/survival (88,000+ subscribers) – A community gathered around the philosophies, knowledge, techniques, and actions applied in a wilderness environment, in a short-term survival scenario, which serve to increase the likelihood of survival of the individual or group.

    /r/lectures (53,000+ subscribers) – This subreddit is all about video lectures, talks and interesting public speeches. The topics include mathematics, physics, computer science, programming, engineering, biology, medicine, economics, politics, social sciences, and any other subjects!

    /r/excel (51,000+ subscribers) – A community dedicated to discussing and answering questions about Microsoft Office Excel. A skill you absolutely have to master.

    /r/bestoflegaladvice (39,000+ subscribers) – All the greatest posts from /r/legaladvice in one location. If you are researching any legal advice, this community might be a good start.

    /r/teachingresources (6,000+ subscribers) – Teaching is one of the best ways to learn. This subreddit is a place to share the most amazing and useful teaching resources, and it can give you many ideas how to learn different subjects.

    /r/rhetoric (3,000+ readers) – A community of scholars dedicated to the study of rhetoric in its various forms: rhetorical theory, rhetorical analysis, argumentation, discourse analysis, public sphere theory, history of rhetoric, and more.

    /r/OpenED (1,000+ readers) – A subreddit dedicated to open education resources, including free lectures, courses, course materials, and textbooks.

    Subreddits - Science

    Subreddits covering science and academic subjects

    /r/science (13,497,000+ subscribers) – The Science subreddit is a place to share new findings. Read about the latest advances in astronomy, biology, medicine, physics and the social sciences. In this subreddit, you can find and submit the best write-ups on the web about a discovery.

    /r/AskScience (10,580,000+ subscribers) – The tagline of this subreddit is “ask a science question, get a science answer”. In this community you will find interesting questions from all scientific disciplines and quality answers based on scientific knowledge.

    /r/History (8,463,000+ subscribers) and r/AskHistorians (527,000+ readers) – This subreddit is a place for discussions about history. You can find everything from interesting articles to debates about books and different historical events.

    /r/Philosophy (8,257,000+ subscribers) and /r/AskPhilosophy (41,000+ subscribers) – Discussions, articles, blog posts, videos, news and interesting facts related to philosophy.

    /r/Economics (250,000+ subscribers) – News and discussion about economics, from the perspective of economists.

    /r/Psychology (220,000+ subscribers) – A Reddit community for sharing and discussing science-based psychological materials.

    /r/Literature (95,000+ subscribers) – A community for deeper discussions of plays, poetry, short stories, and novels. The subreddit is also dedicated to discussions of literary criticism, literary history, literary theory, and critical theory.

    /r/EverythingScience (74,000+ subscribers) – A subreddit about new discoveries, cool applications of science in the world, science policy, news, and videos and images of exciting scientific research and concepts.

    /r/CogSci (73,000+ subscribers) – A subreddit dedicated to the interdisciplinary study of mind and intelligence, embracing philosophy, psychology, artificial intelligence, neuroscience, linguistics, and anthropology.

    /r/AskEngineers (54,000+ subscribers) – Engineers apply the knowledge of science and math to build maintainable systems and devices to solve problems. AskEngineers is a forum for questions about the processes and standards used to build them, as well as for questions about the engineering profession and its many disciplines.

    /r/neuro (31,000+ readers) – Discussion and news pertaining to neurobiology, cognitive studies, clinical neuroscience, the laboratory, and anything else related.

    /r/HomeworkHelp (21,000+ subscribers) – If you are still a student and you can’t seem to find the right answer for your homework, this is a subreddit for you.

    /r/Neuropsychology (18,000+ subscribers) – A community sharing information about neuropsychology, neuroanatomy, neurodevelopment, studying neuropsychology, being a neuropsychologist, and related topics.

    /r/AcademicPsychology (13,000+ readers) – This subreddit is a place to share and discuss articles/issues related to all fields of psychology. The discussions in this community are of academic nature.

    /r/ScienceFacts (13,000+ subscribers) – A collection of articles from different science disciplines. If you are a general fan of science facts, discoveries and research findings, this is a subreddit for you.

    /r/inspirationscience (5,000+ subscribers) – The purpose of this subreddit is to show people how amazing the world is through a scientific perspective.

    /r/madscientist (1,000+ readers) – Tinkers, inventors and hackers unite in this Reddit community! Anything from paperclip tools to real life battle droids is fair game.

    Other interesting science, academic and other knowledge discipline communities:

    Subreddits - Self-improvement

    Self-improvement subreddits

    /r/GetMotivated (8,340,000+ readers) – This is the subreddit that will help you finally get up and do what you know you need to do. It’s the subreddit for giving and receiving motivation through pictures, videos, text, music, AMA’s, personal stories, and anything and everything that you find particularly motivating or inspiring.

    /r/Frugal (565,000+ subscribers) – Frugality is the mental approach we all take when considering our resource allocations. It includes time, money, convenience, and many other factors. This is the main topic of this subreddit.

    /r/LifeHacks (515,000+ subscribers) – LifeHacks is all about uncommon solutions to common problems, unusual ways of using everyday objects to make life easier, and simple and practical tips that may not be obvious.

    /r/minimalism (194,000+ readers) – A community for those who appreciate simplicity in any form. It’s for all people who love the minimalistic lifestyle.

    /r/GetDisciplined (182,000+ subscribers) – A subreddit for people who have issues with procrastination, motivation, and discipline. It’s a great place to gather to meet others with a similar mindset. Meet your goals and improve your life, Reddit style!

    /r/HowToNotGiveAFuck (160,000+ subscribers) – “How to not give a fuck” is the problem-free philosophy where anxiety is replaced with a focus on progressing in health, wealth, love, and self-mastery. This community will teach you how to achieve that.

    /r/ZenHabits (120,000+ readers) – A subreddit dedicated to simple and practical wisdom on happiness, goals, relationships, meditation, and self-improvement.

    /r/Productivity (110,000+ subscribers) – A community of people who share tips and tricks for being more productive in life.

    /r/DecidingToBeBetter (109,000+ readers) – The DecidingToBeBetter subreddit’s motto is: “A force for self-improvement, goodness and togetherness that helps humanity to eliminate evil.” Join the force, you won’t regret it.

    /r/simpleliving (84,000+ subscribers) – This subreddit is dedicated to breaking free of the work/spend/borrow cycle in order to live more fully, sustainably, and cooperatively.

    /r/SelfImprovement (75,000+ subscribers) – A subreddit for those who have questions about how to improve any aspects of their lives, from motivation and procrastination to social skills and fitness, and everything in between.

    /r/mbti (12,000+ personalities) – MBTI, short for Myers-Briggs Type Indicator, draws up 16 types that each of us can belong to, according to our preferred functions. This is the community dedicated to 16 personality types with links to subreddits for every type.

    /r/NoExcuses (4,000+ subscribers) – Straightforward, no-bullshit motivation for those who need it. Tell the community why you’re a piece of shit and they will motivate you to change your life.

    Subreddits - meditation & religion

    Subreddits dedicated to meditation and religion

    /r/Meditation (175,000+ subscribers) – A subreddit dedicated to experiences, stories and instructions relating to the practice of meditation.

    /r/Psychonaut (110,000+ subscribers) – A psychonaut is a person who experiences intentionally induced altered states of consciousness and claims to use the experience to investigate his or her mind, and possibly address spiritual questions through direct experience. Now you know what this subreddit is all about.

    /r/Buddhism (97,000+ subscribers) – A subreddit for all kinds of Buddhist teachings. If you are interested in Buddhism, this is a great place to start.

    /r/stoicism (37,000+ subscribers) – A Reddit community committed to learning about and applying Stoic principles and techniques. If you are wondering, Stoicism teaches the development of self-control and fortitude as a means of overcoming destructive emotions.

    /r/Zen (33,000+ subscribers) – Zen emphasizes rigorous self-control, meditation practice, insight into Buddha nature, and the personal expression of this insight in daily life, especially for the benefit of others. It’s a mixture of Buddhism and Taoism. This is a community dedicated to Zen.

    /r/Taoism (18,000+ subscribers) – A subreddit dedicated to the insightful and thoughtful discussion of Taoism. Taoism, also known as Daoism, is a religious, philosophical and ritual tradition of Chinese origin which emphasizes living in harmony with the Tao. The Yin-Yang symbol is from Taoism.

    /r/Humanism (13,000+ subscribers) – Humanism is about behaving decently without any expectations of reward or punishment after you die. It’s about seeing the world as your country, all mankind as your brethren, and to do good your obligation. This subreddit is dedicated to discussing humanism.

    Subreddits - relationships & dating

    Subreddits about relationships and dating

    /r/malefashionadvice (604,000+ subscribers) – The purpose of this Reddit community is to make clothing less intimidating for men and help men develop their own style. They welcome those who want to learn and those who want to contribute.

    /r/relationships (550,000+ subscribers) – /r/Relationships is a community built around the goal of providing a platform for interpersonal relationship advice between Reddit users. They seek posts from users who have specific and personal relationship quandaries that other redditors can help them solve.

    /r/everymanshouldknow (277,000+ subscribers) – It’s about all the things that dads are supposed to teach their sons but never did. The alternative for women is /r/everywomanshouldknow (4,600+ subscribers).

    /r/seduction (230,000+ subscribers) – This subreddit is all about learning how to connect with the opposite sex. It’s primarily dedicated to men looking to attract women in their life.

    /r/socialskills (143,000+ subscribers) – A community where people share their favorite social skills tips, ask for advice, or offer encouragement to others on their social skills journey. Discussed topics are conversation, body language, making friends, dating, and more.

    /r/relationship_advice (134,000+ subscribers) – If you need help with your relationship, whether it’s romance, friendship, family, co-workers, or basic human interaction, this subreddit exists to help you.

    /r/parenting (112,000+ participants) – /r/Parenting is the place to discuss the ins and out as well as the ups and downs of child-rearing. From the early stages of pregnancy to when your teenagers are finally ready to leave the nest, this subreddit is here to help you through this crazy thing called parenting.

    /r/dating_advice (51,000+ subscribers) – A community to share favorite tips, ask for advice, and encourage others about anything dating-related.

    /r/LongDistance (34,000+ readers) – If you are in a long-distance relationship and face challenges or need advice and good ideas, this is a subreddit for you.

    /r/confidence (22,000+ readers) – Confidence is the key to many things in life from relationships, professional careers and school work to success. Feel free to post questions, tips, advice, and stories related to confidence in this subreddit.

    Subreddits - Fitness, health & food

    Fitness, health and food subreddits

    /r/Fitness (6,205,000+ subscribers) – The fitness subreddit is for discussing health and fitness goals and how they can be achieved.

    /r/cooking (374,000+ subscribers) – This is a place for the cooks of Reddit and those who want to learn how to cook. If you want to learn how to cook or get recipe ideas, this is absolutely the community for you.

    /r/loseit (353,000+ winners) – A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 200 lbs, you are welcome here.

    /r/EatCheapAndHealthy (352,000+ subscribers) – Ideas for eating healthy on a budget. Who says you can’t eat healthy even if you are currently short on money? You absolutely can, and this subreddit will teach you how.

    /r/bodyweightfitness (258,000+ subscribers) – Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups and squats to advanced bodyweight movements like the planche, one arm chin-ups or single leg squats.

    /r/running (210,000+ runners) – A community of runners that shares tips, running tricks and inspirational personal stories. If you are a runner, you have to join this community.

    /r/keto (208,000+ subscribers) – A keto diet is well-known for being a low-carb diet, where the body produces ketones in the liver to be used as energy. If you want to learn more about the keto diet, this is the right subreddit for you.

    /r/progresspics (184,000+ subscribers) – If you need motivation for healthy living and looking good in the mirror, all the before and after photos posted in this subreddit will definitely help. And once you can show the results of hard work and post your before-after photos, the community will show you lots of love.

    /r/fitmeals (143,000+ subscribers) – This Reddit community is designed to share recipes for meals that are healthy, cheap, and delicious.

    /r/bodybuilding (142,000+ subscribers) – News, articles, pictures, videos & advice on everything related to bodybuilding – nutrition, supplementation, training, contest preparation, and more.

    /r/xxfitness (117,000+ subscribers) – For all female redditors who are fit, want to be fit, like reading about fitness to put off getting fit, or wish they could fit into their old clothes.

    /r/foodhacks (103,000+ readers) – Food hacks is a place to share quick and simple tips on making food that has more flavor, more nutritional value, or even both.

    /r/yoga (97,000+ subscribers) – Reddit’s best place for all things yoga. If you are interested in yoga as a way to stay fit, a stress reduction technique or just fun, this is a place for you

    /r/gainit (92,000+ subscribers) – Information and discussion for people looking to put on lean weight. Discussions are kept relevant exclusively to gaining.

    /r/weightroom (89,000+ subscribers) – This is a subreddit for general weight training discussion at all levels, ranging from beginners to those who compete in either weightlifting or in sports that benefit from weight training.

    /r/vegan (86,000+ subscribers) – Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing and any other purpose. This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes.

    /r/paleo (85,000+ subscribers) – This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or similar. Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.

    /r/flexibility (53,000+ subscribers) – A place to share stretching tips, post your goals, progress, and anything else relevant to flexibility and mobility. But please mind that this subreddit is for discussing increasing a range of motion in healthy people, not diagnosing or treating injuries and postural issues.

    /r/vegetarian (53,000+ subscribers) – If you are a vegetarian or want to become one, this subreddit will give you many ideas for healthy meals and general recommendations how to be a healthy non-meat eater.

    /r/leangains (47,300+ practitioners) – All about LeanGains, the intermittent fasting and macro cycling methodology, which combines a daily 16-hours fast and 8-hours feed windows with weightlifting.

    /r/CrossFit (44,000+ readers) – A community that loves to hear new things and original ideas about CrossFit. Whether you are already a CrossFit fan or only flirting with it, this is a place for you.

    /r/AdvancedFitness (38,000+ subscribers) – This subreddit is a place to learn, teach, and share information about the myriad ways we all work to improve our health and fitness, and achieve training goals. Primarily aimed at non-beginners, though everyone is welcome.

    /r/Supplements (26,000+ readers) – A subreddit designed for discussing supplements and nutraceuticals – for health, performance, or any intended (or not intended) purpose.

    /r/getoutofbed (22,000+ readers) – For people who have a hard time getting out of bed, getting good sleep, or just want to improve their sleep—or all of the above.

    /r/homegym (19,000+ subscribers) – A subreddit devoted to working out at home. Weightlifters, strongmen (and women), crossfitters, yogi and anybody just wanting to be fit at home are all welcome to this community.

    /r/posture (13,000+ subscribers) – A place to share experiences and advice towards correcting and maintaining good posture.

    /r/GettingShredded (8,000+ subscribers) – This subreddit is focused on different cutting techniques, impressive macro-recipes, progress pics and ways to retain motivation during the cut.

    Subreddits - support

    Subreddits that offer support and answer tough life questions

    /r/tifu (8,652,000+ subscribers) – “Today I Fucked Up” is a community for the dumbass in all of us. We all have those moments where we do something ridiculously stupid. The purpose of this community is to make each other feel better about ourselves.

    /r/AskMen (283,000+ readers) – A subreddit dedicated to men’s issues. You can also find a very useful FAQ, where frequent questions on body image, dating, sex and health are answered.

    /r/AskWomen (280,000+ readers) – This is a subreddit dedicated to asking women questions about behavior, anatomy, habits or anything else that might baffle you as a woman.

    /r/DoesAnybodyElse (259,000+ subscribers) – If you have a quirk and it seems to you like you are the only one in the world with it, this subreddit might help you to discover other people like you.

    /r/OffMyChest (212,000+ subscribers) – You don’t need to look for advice or a solution for any problems, you just have a desire to get something off your chest. This community is here to listen and, if you want, talk.

    /r/nofap (198,000+ subscribers) – Whether your goal is casual participation in a monthly challenge as a test of self-control or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here. Get a new grip on life!

    /r/Depression (149,000+ subscribers) – Depression is when you don’t really care about anything, anxiety is when you care too much about everything. And having both is just like hell. A support subreddit for anyone struggling with depression.

    /r/raisedbynarcissists (117,000+ readers) – This is a support group for people raised by (or being raised by) a narcissistic parent. This is a community to share your stories, your questions, your histories, your fears and your triumphs. Significant others and friends are all welcome.

    /r/Anxiety (93,000+ subscribers) – Discussion and support for sufferers and loved ones of any anxiety disorder including general anxiety, social anxiety, OCD, acute anxiety, agoraphobia, panic disorder, and more.

    /r/TheGirlSurvivalGuide (70,000+ subscribers) – This subreddit was created for girls to request tips and share discoveries to aid others in daily life. A survival guide of “life pro-tips” for the everyday girl.

    /r/ADHD (58,000+ subscribers) – “Attention Deficit Hyperactivity Disorder” is a developmental disorder found in both children and adults. Inattention, hyperactivity (restlessness in adults), disruptive behavior, and impulsivity are common in ADHD. You can find more about ADHD in this community.

    /r/IWantOut (56,000+ readers) – If you want out of wherever you live, this subreddit is here to help you. No matter where you’re from or where you’re going, you’re welcome here.

    /r/ForeverAlone (49,000+ readers) – A subreddit for people who feel forever alone and have to cope with loneliness, depression, sadness and anxiety.

    /r/stopdrinking (49,000+ subscribers) – This subreddit is a place to motivate each other to control or stop drinking. They welcome anyone who wishes to join by asking for advice, sharing experiences and stories, or just encouraging someone who is trying to quit or cut down. Their rule is to post only when sober, but you’re welcome to read in the meantime.

    /r/Advice (45,000+ readers) – This is a place where you can ask for advice on any subject. Everybody has issues that they run into, and everyone needs advice every now and again.

    /r/SuicideWatch (45,000+ subscribers) – Peer support for anyone struggling with suicidal thoughts or worried about someone who may be at risk. They offer a directory of voice and chat hotline services and FAQs about hotlines, plus selected online resources.

    /r/GetStudying (44,000+ subscribers) – The mission of this subreddit is to take the stress out of student success. If you procrastinate with your studying, this community will definitely motivate you.

    /r/askgaybros (33,000+ readers) – This is where you can ask the gay men for their opinions on various topics, from social to intimate issues. An alternative for women is /r/actuallesbians (61,000 subscribers).

    /r/needadvice (26,000+ subscribers) – NeedAdvice is a subreddit for getting outside advice about things going on in your life. Posting relationship or romance questions is not allowed.

    /r/pornfree (24,000+ subscribers) – This subreddit is dedicated to overcoming porn addiction one day at a time. If you watch too much porn, this subreddit might help you a lot.

    /r/short (21,000+ readers) – A place for people of small stature to discuss the pros, cons, highs and lows of being shorter than average. And the support for /r/tall (54,700 readers) people is also on Reddit.

    /r/BipolarReddit (14,000+ subscribers) – Bipolar disorder is a mental disorder with periods of depression and periods of elevated mood. The elevated mood is significant and is known as mania or hypomania. During mania, an individual behaves or feels abnormally energetic, happy or irritable. You can find more information and help in this subreddit.

    /r/AccomplishedToday (2,000+ subscribers) – This is the place on Reddit to brag about everything you’ve accomplished today. Sometimes it feels good to brag and it gives you additional motivation.

    /r/BackOnYourFeet (2,000+ readers) – This subreddit is designed for the sole purpose of helping those who have hit rock bottom. Those who seek to improve, but do not know where to start. It is for self-improvement, from the very bottom, only.

    Subreddits - Books & quotes

    Subreddits if you like books and quotes

    /r/Books (9,919,000+ subscribers) – Book reviews, recommendations, stories about books or book technology. If you’re a bookworm, you will love this subreddit.

    /r/Quotes (114,000+ subscribers) – A community to post your favorite quotes. Current quotes, historic quotes, movie quotes, song lyric quotes, game quotes, book quotes, TV quotes or just your own personal gem of wisdom, every quote is welcome here.

    /r/explainLikeIAMA (94,000+ subscribers) – A community where people answer questions stated in the following format: Explain [whatever the topic is] in [whatever the context is].

    /r/booksuggestion (58,000+ readers) – This subreddit is exactly what it sounds like. If you are in need of a good read, let them know what you want and the community is guaranteed to find you a great book.

    /r/screenwriting (56,000+ subscribers) – A subreddit dedicated to screenwriting with many resources, recommendations and useful links.

    /r/FreeEbooks (49,000+ readers) – A subreddit where people post free eBooks. You can post a link to your free eBook or find many interesting ones.

    /r/SuggestMeABook (33,000+ readers) – This is a sub where you can find new books based on suggestions from the community. If you are looking for book suggestions, give this community a try.

    /r/QuotePorn (25,000+ subscribers) – A home for sharing quotes. If you like quotes, you will find many interesting ones here. And don’t forget to post those that you like the most.

    /r/BookClub (24,000+ subscribers) – This community chooses a couple of books every month to read and discuss. They have something for everyone, so a great community for all bookworms.

    /r/52book (9,000+ readers) – A subreddit for the participants of the 52 Book Challenge (one book per week for a year) to discuss their progress and discoveries.

    /r/BookQuotes (9,000+ subscribers) – The motto of this subreddit is “When you read a quote so good you just have to share it”.

    Subreddits - Educational videos

    Subreddits for sharing and discussing videos

    /r/Documentaries (8,400,000+ readers) – A subreddit dedicated to documentaries. In this subreddit, the community shares and discusses interesting documentaries.

    /r/TED (41,000+ subscribers) – TED subreddit dedicated to spreading, discussing and implementing the ideas espoused by the worldwide TED conferences.

    /r/Interviews (11,000+ readers) – Fascinating unexpected things pop up in interviews. They give politicians a chance to go off-script, scientists an opportunity to speculate in ways that they probably shouldn’t, artists a venue in which to extemporize, and interviewers the power to challenge their subjects. In this subreddit, you will find many interesting interviews in which unexpected words popped up.

    /r/sciencevideos (2,000+ readers) – A community for sharing and watching incredible, amazing, mind-blowing videos that document and explain the fantastic world we live in!

    /r/99uVideos (1,000+ readers) – 99U provides actionable insights into productivity, organization, and leadership to help creative people push ideas forward.

    Subreddits - Finance

    Personal finance subreddits

    /r/personalfinance (8,384,000+ subscribers) – Learn about personal finance: getting out debt, budgeting, saving, investing, and managing your wealth. Join the community focused on financial education and helping each other manage finances.

    /r/investing (221,000+ subscribers) – A subreddit dedicated to sharing investment ideas and insights. A joking motto of the community is to lose money together with your friends.

    /r/bitcoin (191,000+ readers) – Bitcoin is the currency of the Internet: distributed, worldwide, decentralized digital money. This community is here for sharing everything related to bitcoin.

    /r/financialindependence (156,000+ subscribers) – This is a place for people who are or want to become financially independent – which means not having to work for money. At its core, financial independence is about maximizing your savings rate through less spending and or higher income.

    /r/finance (81,000+ subscribers) – A place on Reddit to discuss multiple facets of corporate and advanced finance (and careers within), including: financial theory, investment theory, valuation, financial modeling, financial practices, and news related to these topics.

    /r/stocks (69,000+ subscribers) – Almost any post related to stocks and investment is welcome on this forum. If you are interested in investing, that’s definitely a community for you.

    /r/stockmarket (42,000+ subscribers) – Stock market news, trading, investing, long-term, short-term traders, day trading, technical analysis, fundamental analysis and more. All these things are covered in this financial community.

    /r/FinancialPlanning (30,000+ subscribers) – A community to discuss and ask questions about personal finances, budgeting, income, retirement plans, insurance, investing, and frugality.

    /r/securityanalysis (16,000+ subscribers) – A subreddit about value investing. In this subreddit, you can feel free to discuss any stocks that interest you and various approaches to finding intrinsic value and a margin of safety.

    /r/InvestmentClub (14,000+ investors) – The Reddit Investment club is a $1,000,000 crowdsourced, simulated, stock portfolio run by redditors’ pitches, comments and votes.

    /r/BehavioralEconomics (11,000+ subscribers) – This subreddit is for articles, audio, video, and discussion about behavioral economics and the related areas of experimental economics and neuroeconomics.

    /r/money (6,000+ subscribers) – This community is dedicated to everything related to money, from financial and investing tips to serious discussions and jokes about money.

    /r/StockNews (2,000+ investors) – Featuring the best, and the most recent, news regarding the stock market. The one stop source for news that’s moving the markets. Talk about and share news articles and videos relating the stock market.

    Subreddits - Business & career

    Business, entrepreneurship and career subreddits

    /r/business (212,000+ subscribers) – From tips for running a business to pitfalls to avoid, this community teaches you the smart moves in the business world and helps you dodge the foolish ones.

    /r/entrepreneur (212,000+ subscribers) – This subreddit is for entrepreneurs, wantrepreneurs, and anyone who just wants to put their mark on the world and make it a little more awesome.

    /r/Startups (118,000+ subscribers) – The place to discuss startup problems and solutions. Startups are companies that are designed to grow/scale rapidly. A similar subreddit dedicated to web startups only is called /r/Startup (8,000+ subscribers). And you can also learn a lot from the startups that were shut down on the subreddit /r/shutdown (2,000+ readers).

    /r/jobs (90,000+ readers) – How to get work and how to leave it. Employment, recruitment, interviews, and everything else related to jobs only in this subreddit.

    /r/Marketing (58,000+ subscribers) – A place for marketing information and news. If you are interested in marketing or you want improve your knowledge, this is absolutely a subreddit for you.

    /r/smallbusiness (54,000+ subscribers) – A community dedicated to discussion and advice for starting, owning and growing a small business.

    /r/realestate (51,000+ readers) – Redditors sharing home ownership knowledge, real estate market knowledge, mortgage/lending and property investment expertise.

    /r/Flipping (48,000+ subscribers) – A place to discuss tactics and success stories of buying things for a low price and selling them for a higher one.

    /r/law (47,000+ readers) – This is a place for lawyers and non-lawyers to discuss the legal profession and new and interesting legal developments from around the world. But it’s not a forum for legal advice!

    /r/Accounting (38,000+ readers) – Primarily for accountants and aspiring accountants to learn about and discuss their career choice. Also a subreddit for accounting advice and questions.

    /r/freelance (35,000+ subscribers) – A community for sharing articles of interest for freelancers and people who want to become one.

    /r/Kickstarter (35,000+ backers) – A place for all the crowdfunding content, from projects and websites to questions, news and informative posts.

    /r/digitalnomad (30,000+ readers) – Digital Nomads are individuals that leverage technology in order to work remotely and live an independent and nomadic lifestyle. This is a community for them.

    /r/SocialMedia (30,000+ subscribers) – Intended for interactive advertising and marketing professionals who are actively engaged in social media and community-oriented websites around the world.

    /r/resumes (28,000+ subscribers) – The purpose of this subreddit is to post your résumé for critique, critique someone else’s, or look for examples of résumés in your field.

    /r/Advertising (27,000+ readers) – Ground zero on Reddit for ad creators, students, copywriters, affiliates, and anyone else who is finely honing their reverse banner blindness for professional reasons.

    /r/findapath (23,000+ subscribers) – For those who have a hobby, passion, or passing whim that they want to make a living out of, but don’t know how they can get there. Wanderers and contributors alike are welcome in this community.

    /r/consulting (18,000+ readers) – A place for all topics surrounding the consulting industry. Submissions can range from changing buyer behavior, consulting firm activity, M&A in the market place, layoffs, bad PR, government hiring of consultants, how to get into consulting, and what it’s like to be a consultant.

    /r/CareerGuidance (17,000+ career gurus) – This is a place to ask questions and give advice about careers. Are you struggling to figure out what you want to do with your life? Here is the place to ask all the questions that are bothering you.

    /r/GetEmployed (17,000+ readers) – This subreddit is dedicated to advice, questions, and self-help for getting a job and keeping one.

    /r/SomebodyMakeThis (17,000+ readers) – Got an idea for something that would be really damn cool, but you don’t have the time, money, or skills to pull it off yourself? Post it here.

    /r/sales (16,000+ subscribers) – This community exists to provide everything you need to know about sales from lead generation to closing the deal.

    /r/SideProject (14,000+ readers) – A subreddit for sharing and receiving constructive feedback on side projects. This is also a subreddit to get motivated and inspired to work on new projects.

    /r/tax (10,000+ readers) – A community for redditors interested in taxation. News, discussion, policy, law relating to any tax – U.S. and International, Federal, State or local. But it’s not a forum for tax advice!

    /r/BusinessHub (9,000+ subscribers) – A central reference point for the business, economics and finance subreddits – it gathers the best insightful reads from the business, economics and finance subs.

    /r/insurance (9,000+ readers) – The purpose of this community is to help fellow redditors with any insurance-related questions. Need help with a policy? Confused about your coverages? Want help shopping for insurance? They are here to help you.

    /r/businessschool (7,000+ readers) – A Reddit community focused on case studies, news, strategy and analysis from academia and the business world.

    /r/inventions (6,000+ ideas) – This subreddit is dedicated to interesting inventions, the process of inventing or prototyping and bringing a product to market.

    /r/MBA (6,000+ readers) – A community for all things business education-oriented. Whether you’re a teenager looking to pursue a career in business, a current MBA student, or a longtime executive, this subreddit is your home.

    /r/content_marketing (5,000+ subscribers) – A community of content marketers helping each other improve, giving feedback, sharing advice and tools.

    /r/digital_marketing (5,000+ subscribers) – A subreddit for digital marketing news, best practices, strategy, and learning.

    /r/GrowMyBusiness (5,000+ readers) – If you need help, feedback or advice on how to grow your business, this subreddit can help you answer all the questions you have.

    /r/alphaandbetausers (4,000+ readers) – If you need people to use your products and give you feedback. It’s hard enough to develop a product. This subreddit will make it easier for you to recruit the critical early users that you need to get the feedback on how to make your products better.

    /r/AskHR (4,000+ subscribers) – A place for employees to ask questions about compensation, benefits, harassment, discrimination, legal and ethical issues in the workplace.

    /r/banking (4,000+ readers) – This subreddit is dedicated to discussion about banks, bank accounts, and the banking industry.

    /r/CareerSuccess (4,000+ subscribers) – A place to bring together the best information from around the internet on what it takes to have a successful career. Also for discussions of all things career-related.

    /r/Business_Ideas (3,000+ subscribers) – This subreddit is made for people to help improve their new or existing business ideas and find business partners to make their business dream a reality.

    /r/BusinessInsiders (3,000+ readers) – Many companies have tricks and secrets that only the employees know. This is a subreddit for sharing those kind of secrets.

    /r/DotCom (3,000+ readers) – The DotCom community is dedicated to helping each other bootstrap internet businesses from the ground up.

    /r/ladybusiness (3,000+ readers) – An inclusive place to discuss, celebrate and encourage the entrepreneurial spirit of all women. They also have a Facebook group and Twitter account.

    /r/PublicRelations (3,000+ readers) – This is a subreddit about the PR industry, created by some nerds that work (and worked) in it.

    /r/small_business_ideas (3,000+ subscribers) – Are you considering becoming self-employed? Post questions about potential business opportunities and useful information concerning the benefits and responsibilities of running your own small business in this subreddit.

    /r/socialentrepreneur (3,000+ readers) – The purpose of this community is to gather the great social entrepreneurial minds to hear about their great ventures and ideas to make the world a better place.

    /r/Startup_Ideas (3,000+ subscribers) – This subreddit is for sharing innovative startup ideas. Links and discussion about startups and descriptions of startups are welcome. Share ideas. Improve ideas. Expand upon other ideas. Combine ideas. Implement ideas.

    /r/telecommuting (3,000+ readers) – Join this community to discuss working remotely from a beach, cheap hotels with blazing fast internet, brag about what awesome location you’re logging in from or some of the more “meta” aspects of working as a telecommuter.

    /r/bookkeeping (2,000+ readers) – This community is for you, whether you’re a bookkeeper, small business owner, office worker, or any random person interested in better understanding bookkeeping.

    /r/ContentMarketing (2,000+ subscribers) – A place for business owners and online marketing professionals to share knowledge and resources on how to use content marketing effectively for their businesses.

    /r/indiebiz (2,000+ subscribers) – A Reddit for small businesses, independents and startups to offer and share services, products, resources, and insight.

    /r/StartupAccelerators (2,000+ readers) – A community for everyone who is interested in joining a startup accelerator program, has graduated from one, or has insight into the experience.

    /r/venturecapital (2,000+ readers) – This subreddit is a place for anything and everything having to do with venture capital.

    /r/interviews (1,000+ readers) – Advice on preparing for job interviews, tips on how to answer various job interview questions, and what to do after the interview is over.

    Subreddits - Technology & trends

    Subreddits dedicated to technology and trends

    /r/Gadgets (8,516,000+ subscribers) – Discussion and news regarding everything from vintage gadgetry to the latest and greatest in gadgets. Keywords for this subreddit are: technology, gadgets, tech, news, products.

    /r/Futorology (8,429,000+ subscribers) – A subreddit devoted to the field of Future(s) Studies and evidence-based speculation about the development of humanity, technology, and civilization. And if you need inspiration about how the future will probably look like /r/futureporn (67,000+ subscribers) is a great subreddit.

    /r/Technology (5,000,000+ subscribers) – This is a place to share and discuss the latest developments, happenings and curiosities in the world of technology; a broad spectrum of conversation about the innovations, aspirations, applications and machinations that define our age and shape our future.

    /r/InternetIsBeautiful (8,600,000+ subscribers) – This is a subreddit based around sharing awesome, usually minimal and single-purpose websites and web tools.

    /r/BuildaPC (404,000+ subscribers) – Planning on building a computer but need some advice? This is the place to ask! /r/buildapc is a community-driven subreddit dedicated to custom PC assembly. And if you are buying a laptop, you can definitely ask the /r/suggestalaptop (26,000+ subscribers) community for help.

    /r/compsci (105,000+ readers) – In this subreddit, a community shares and discusses content that computer scientists find interesting.

    /r/tech (95,000+ subscribers) – The goal of /r/tech is to provide a space dedicated to intelligent discussion of innovations and changes to technology in our ever-changing world. They focus on high quality news articles about technology, and informative and thought-provoking self-posts.

    /r/techsupport (93,000+ subscribers) – Having tech problems? Ask the tech support community on Reddit and they will love to help you; and try to help others with their problems as well.

    /r/AmazingTechnology (12,000+ readers) – A subreddit dedicated to all kinds of amazing technology, like cool robots, awesome games and new technology that’s coming out.

    /r/TechnologyProTip (12,000+ readers) – A Technology Pro Tip is a tip that improves your tech knowledge and usage so that you can face and overcome certain problems regarding technology. This community is dedicated to sharing these types of tips.

    /r/AskTechnology (7,000+ readers) – If you have any questions related to technology, this is where to post it and you will definitely get an answer.

    Subreddits - Programming

    The best subreddits for programmers

    /r/LearnProgramming (277,000+ subscribers) – A subreddit for all questions related to programming in any language.

    Reddit communities for the different back-end languages:

    /r/gamedev (176,000+ game developers) – This is a game development community for developer‑oriented content. They strive to promote discussion and a sense of community among game developers on Reddit.

    /r/netsec (170,000+ subscribers) – A community for technical news and discussion of information security and closely related topics.

    /r/ProgrammerHumor (159,000+ readers) – A subreddit dedicated to humor and jokes relating to programmers and programming.

    /r/SysAdmin (152,000+ subscribers) – A subreddit dedicated to the profession of Computer System Administration.

    /r/WebDev (127,000+ subscribers) – A subreddit dedicated to general web development, from learning new skills to sharing interesting news.

    /r/DailyProgrammer (95,000+ readers) – In this subreddit, programming challenges are submitted every day and the community is gaining knowledge by solving them and sharing their solutions. Similar subreddits where you will also find coding challenges are /r/programmingchallenges (5,000+ subscribers) and /r/programbattles (1,800+ readers).

    /r/hardware (92,000+ subscribers) – /r/hardware is a technology subreddit for computer hardware news, reviews and discussion.

    /r/Google (90,000+ readers) – /r/Google is for news, announcements and discussion related to all Google services and products.

    /r/Coding (76,000+ readers) – Interested in programming? If you like to read about programming without seeing a constant flow of technology and political news, that’s what this subreddit is for. Pure discussion of programming with a strict policy of programming-related discussions.

    /r/MachineLearning (76,000+ readers) – Machine learning is the subfield of computer science that “gives computers the ability to learn without being explicitly programmed”. This is a subreddit dedicated exclusively to machine learning.

    /r/networking (71,000+ readers) – Routers, switches, firewalls and other data networking infrastructure discussions are welcome in this community.

    /r/simulated (53,000+ animators) – A community dedicated to simulations that were created with computer animation software. You can post your favorite fluid, smoke, soft or rigid body simulations here or browse many of them.

    /r/hacking (51,000+ readers) – A subreddit dedicated to hacking and hackers, from constructive collaboration and learning about exploits, industry standards to grey and white hat hacking, new hardware and software hacking technology, and sharing ideas and suggestions for small business and personal security.

    /r/homelab (47,000+ subscribers) – If you have an IT home lab, you absolutely want to show it off in this subreddit. And if you are looking for an inspiration to build one, this is a community for you.

    /r/WordPress (32,000+ subscribers) – If you are a WordPress user, you will find many interesting articles, recommendations and tips in this subreddit. And if you are more a fan of the Drupal CMS, you can of course also find the /r/drupal (6,500+ subscribers) community on Reddit.

    /r/FrontEnd (20,000+ subscribers) – /r/frontend is a subreddit for front‑end web developers who want to move the web forward or want to learn how. If you’re looking to find or share the latest and greatest tips, links, thoughts, and discussions on the world of front web development, this is the place to do it.

    Different FrontEnd technologies:

    The most popular JavaScript libraries:

    /r/DevOps (17,000+ readers) – /r/DevOps is a subreddit dedicated to the DevOps movement where they discuss upcoming technologies, meetups, conferences and everything that brings DevOps together to build the future of IT systems.

    /r/tinycode (16,000+ readers) – This subreddit is about minimalistic, often but not always simple implementations of just about everything – related to code, of course.

    /r/AskComputerScience (15,000+ subscribers) – If you have a computer science question, post it in this subreddit and you will get answers from experts.

    /r/BadCode (15,000+ subscribers) – This is a place for the very worst code you’ve ever laid your eyes on. All programming languages are welcome. A community where you can learn a lot about how not to write bad code.

    /r/database (12,000+ readers) – A Reddit community dedicated to data and database centric technologies, open and closed source database systems and related technologies including NoSQL.

    /r/git (12,000+ readers) – Git is a free and open source distributed version control system designed to handle everything from small to very large projects with speed and efficiency. This is the git community on Reddit.

    /r/softwaredevelopment (8,000+ subscribers) – Software development methodologies, techniques, and tools. Not to be confused with programming. Covering Agile, RUP, Waterfall, Crystal, Extreme Programming, Scrum, Lean, Kanban and more. /r/agile (4,000+ subscribers) is one of the most popular methodologies.

    /r/Browsers (7,000+ subscribers) – A subreddit for posting news about browsers, browser technology and web standards.

    /r/ProgrammingPrompts (5,000+ readers) – This is a subreddit for programmers to share simple project ideas, to help those who are beginning to gain experience and those who are experienced to stay sharp.

    /r/web_programming (5,000+ subscribers) – A subreddit for all things web programming. This is a community for you if you’re into the behind-the-scenes of web or front end, links to resources, questions about coding and advice from the pros.

    /r/ProWordpress (2,000+ subscribers) – A place for Professional WordPress Developers and Designers to share articles, resources, snippets, workflow methods, and all other interesting WordPress stuff.

    /r/hosting (1,700+ readers) – This sub is for discussions of hosting, including shared hosting, cloud hosting, VPSes, dedicated servers, and other hosting related services.

    /r/Servers (1,500+ subscribers) – Reddit’s home for anything servers. In this subreddit, you can get support, chat, share ideas or discuss your server specs.

    /r/LearnWebDev (800+ subscribers) – A subreddit for learning web development and design. If you want to learn how to make websites or applications, this is the place for you.

    /r/domaining (500+ readers) – A community for domain name industry news, guides and resources for domainers.

    Subreddits - Design

    Subreddits for designers

    /r/photoshopbattles (8,499,000+ subscribers) – Photoshop contests on Reddit. A place to battle using image manipulation software, play Photoshop tennis, create new images from old photos, or even win Reddit gold.

    /r/web_design (159,000+ subscribers) – This is the place for exploration and discovery of all things web design, development and the life cycle of the web designer. They welcome beginners and veterans alike to contribute useful and informative posts, ask questions or engage in discussion.

    /r/Design (141,000+ subscribers) – This community is for lovers of design. You can find many interesting discussions about design and other recommended design subreddits on more specific topics.

    /r/graphic_design (100,000+ subscribers) – News, inspiration, theory and resources for visual communicators, including logo, identity design, print design and commercial illustration, iconography, and more. Everything about graphic design with many resources.

    /r/drawing (88.000+ readers) – This is a subreddit for artists who particularly enjoy drawing and/or are interested in sharing their techniques as well as others’. Sharing some really awesome pieces by other artists is totally fine too.

    /r/Typography (51,000+ readers) – Typography is the art and technique of arranging type to make written language legible, readable, and appealing when displayed. This is the subreddit to discuss everything related to typography.

    /r/design_critiques (23,000+ readers) – Are you looking for a critique on your design? Post it here and you will get valuable feedback.

    /r/logodesing (17,000+ subscribers) – A place to discuss logos and their design. Everything related to logos is welcome in this community.

    /r/userexperience (16,000+ readers) – User experience design is the process of enhancing user satisfaction by improving the usability, ease of use, and pleasure provided in the interaction between the user and the product. Here you will find a community dedicated to improving any user experience.

    /r/designthought (15,000+ subscribers) – Designthought is a community on Reddit for sharing deep stories behind design process and craft.

    /r/learntodraw (13,000+ subscribers) – Drawing is a skill, not a talent. It doesn’t matter if you can draw or not, with practice you can be the best. This subreddit welcomes you to their community to learn with them and become the future artists of Reddit.

    /r/learndesign (6,000+ subscribers) – A community for collecting resources and tutorials about learning design, all kinds of design.

    /r/unsolicitedredesigns (6,000+ subscribers) – Feel like a website needs a redesign? Some logo is keeping you from getting a good night’s sleep? This is the place to dump your unsolicited redesigns and find peace in your mind, once again.

    /r/52WeeksOfDesign (4,000+ subscribers) – Each week, you will be challenged to design something new in this Reddit community. Everyone is encouraged to join and to give constructive criticism to others.

    /r/learnwebdesign (1,000+ subscribers) – Discuss resources for learning web design. Feel free to use this place as an open discussion on anything you’re working on, thoughts on what to learn, and any new resources you find that you think the community would find helpful.

    Subreddits - Writing

    Subreddits for writers and everyone who loves writing

    /r/WritingPrompts (7,990,000+ writers) – This is a subreddit dedicated to inspiring people to write. Find a prompt that moves you and respond with a story or a poem.

    /r/writing (183,000+ subscribers) – The home for writers. The community talks about important matters for writers, news affecting writers, and the finer aspects of writing.

    /r/KeepWriting (15,000+ readers) – A subreddit dedicated to helping writers improve their craft and fuel their creativity. Whether you’re looking to get feedback on an idea, hear a critique, or get unstuck in a story, this is the right place.

    /r/selfpublish (12,000+ readers) – A community for self-published writers to discuss the process of self-publishing, share experiences in the “industry”, and read up on self-publishing news.

    /r/blogging (11,000+ readers) – Blogging is love, blogging is life. This sub is aimed towards helping bloggers obtain constructive critique, feedback and advice.

    /r/write (9,000+ writers) – The written word: fiction, nonfiction, popular authors, critiques, editing, feedback, publishing, marketing … If it’s related to writing, it’s in here.

    /r/OneParagraph (7,000+ subscribers) – OneParagraph is a subreddit specifically for small format fiction limited to a single paragraph. Everyone is encouraged to contribute.

    /r/readitnow (6,000+ subscribers) – An online repository and discussion hub for short, free literature readily available for you to read right now!

    /r/WritingHub (6,000+ readers) – If you are a writer, START HERE. /r/WritingHub is an index of writing subreddits designed to help writers find communities relevant to their interests.

    /r/wordcount (1,700+ subscribers) – A place for writers to submit their daily or weekly word counts, and receive support and encouragement from other writers.

    That’s it, end of the list.

    I hope you decided to subscribe to a few of these subreddits. If I have missed any subreddit that has useful or educational content, please drop me an email. And please share the list.

    This list was last updated:October 2016

  • Flashcards – the best tool to speed up learning and make it more fun

    The scientifically proven best way to learn is practicing recall by spaced repetition. Recall means that you try to express and explain something you just learned from your memory as exactly as possible.

    You repeat the process of recall in certain time intervals (every day, every weekend etc.), and that’s how you get information stored in your long-term memory. Spaced repetition indicates that it’s better to learn every day for one hour, than one day for five hours (cramming).

    The two best ways to practice recall are (1) self-testing and (2) flashcards also known as cue cards. With self-testing, you try to solve a test based on a subject you’ve just been learning about. You can use many different types of tests to learn and practice – open questions, multiple choice etc.

    Besides testing, flashcards are an extremely effective and popular way to learn. They’ve been used since the 19th century.

    Flashcards are a set of cards where every card has a question written on one side and the answer on the other side. You choose a card, read the question, try to recall as much as possible (known as active recall), and then you compare your answer to the correct answer written on the back of a flashcard.

    You can use the question-and-answer format for any kind of information and subjects you are trying to learn – from new words, to formulas and other specific types of information. The decks can be in physical form (on cardboards) or in digital form using appropriate software.

    People most often use flashcards to learn new languages, but you can use them for studying almost any topic you want. If you are an enthusiastic life-long learner or you want to be a straight-A student, I absolutely recommend you to use flashcards. In this blog post, you will learn the best practices of using them.

    Active recall, metacognition, spaced repetition, self-testing, multi-sensory stimulation, making associations, and practicing fast response – these are all the benefits of learning with flashcards.

    Table of contents – In this blog post you will learn:

    1. How to prepare your own flashcards (physical or digital)
    2. How to learn with flashcards beyond memorizing facts
    3. About flashcards sorting systems and Leitner algorhitm
    4. Using flashcards at every opportunity to learn (even on the bus)
    5. Different flashcards software solutions
    6. Summary of the seven basic principles how to use flashcards for fast learning

    Flashcards - The best way to learn

    Physical or digital, prepare your own flashcards

    You can prepare flashcards in physical or in digital form. It’s definitely more fun to prepare physical decks, but it’s also more time‑consuming and you are less flexible with updates and the way you practice (sorting algorithms).

    I would say that you should go for physical decks for simpler subjects or if you are learning with your kids, otherwise it’s much more productive to use the appropriate software.

    If you decide to go for physical flashcards, buy A4/Letter or bigger cardboards and make approximately A6 size cards out of them (1/4th of an A4 page). Make sure that the cardboard is thick enough that you won’t see through it. You can color-code flashcards for different subjects or sub-categories.

    Probably even better alternative is to buy empty flashcards of the appropriate size and color in every larger stationery store. Well, you can also buy prepared physical flashcards on certain popular subjects. The most popular flashcard apps also have a community that shares flashcard decks among themselves.

    Nevertheless, you have to be really selective when to use other people’s decks and when to build your own. If you are trying to master a new subject, I would absolutely recommend you to build your own flashcards.

    It’s fun, you learn a lot about the subject in the process of making the cards, and you can much more easily manage and manipulate your deck and practice, since you know your deck very well. You can also much more easily connect knowledge chunks among themselves when you recall. Learning is about expressing yourself in new ways, not only memorizing a bunch of facts.

    There are exceptions for when to use other peoples’ flashcards. For example, if you are learning a new language and you find a specific group of expressions you would like to learn. Or maybe if you want to get familiar with certain topics quickly to get an overview. But if you want to really master something, prepare your own flashcards.

    Flashcards - cardboard

    Don’t prepare the flashcards just to memorize facts

    Memorizing facts is a boring way of learning; and if learning is boring, you’re doing something wrong. Here’s the only fact you have to memorize: You can always prepare your flashcards so that they are fun and support real learning, not just memorizing facts.

    Instead of answering only what’s written on the flashcard, add some fun to the learning and recall process. Here are a few examples of what you can do:

    • Connect a new knowledge chunk with what you already know
    • Explain, using your own words, why a new piece of information is true
    • Use mnemonics and analogies
    • Use visual representations or add other multimedia elements (images, sketches etc.)
    • Try to find arguments for and against
    • List as many practical cases as possible
    • Prepare several different cards for the same chunk of knowledge (interleaved practice)
    • Practice flashcards in both directions

    But you have to extend your learning beyond memorizing facts very carefully, not trying to escape recall, memorizing facts and storing crucial things in your long-term memory. You can easily deceive yourself that you are learning when you are really not.

    Thus make sure that every one of your cards in a deck is simple and straightforward. You don’t want your flashcards to be intimidating or to get trapped in the illusion of competence. Your flashcards must be designed in a simple question-and-answer way, and you have to keep the information very independent and straightforward (one correct answer).

    Only when you answer the question correctly (the core fact), you can make your answer much more intriguing and fun by adding things mentioned above (practical examples, interesting facts, analogies etc.). Avoid cluttered flashcards, stay on topic, but use the best learning practices together with using flashcards.

    Put a proper learning (sorting) system in place

    When you have your basic flashcards prepared, you have to decide for a learning system. It’s good to have a system in place and not just practice randomly. The elements of your flashcard learning system are:

    • Using digital or physical flashcards
    • Making your own or using other people’s cards
    • How detailed they are and if you will add any multimedia
    • How often you update your decks (add new flashcards, eliminate the ones you master)
    • Frequency of your spaced repetition (increasing intervals, steady intervals, random)
    • How often you practice a specific card if you answer right, wrong or partially right

    You can use the Leitner system easily with physical cardboards, and most software solutions provide practicing based on this algorithm or they have their own. The main idea of the Leitner system is that you have several boxes, and each next box contains cards you make mistakes with more often.

    You spend more time practicing the boxes with cards that are harder to remember. Specific cards are promoted or demoted in boxes depending on whether you answer wrongly or correctly.

    There are several other algorithms but used mainly by different software solutions. The benefit of software is that it will take care of sorting for you based on the difficulty of questions and how correctly you manage to answer.

    Leitner system for flashcards
    Source: Wikipedia

    Learn everywhere you go, but in spaced repetition

    The big advantage of flashcards is that they are simple and very practical to use. You can take a physical deck board with you anywhere you go, and if you use software, most solutions provide a mobile app.

    That means you can put your mobile phone out of your pocket at every opportunity and practice – on a bus, in the elevator, when you wait in a queue, and so on.

    Whether you are learning with flashcards or not, one very important thing is to base your learning on spaced repetition. You don’t want to have one big crammed session of learning and then just forget about the subject. It’s better to practice for one hour five days in a row, than for five hours on one day. That’s the strategy you have to use when practicing with flashcards.

    Practice regularly, and have periods of rest. In your schedule, timebox time for deliberate practice, in addition practice with flashcards when you have time to kill, and regularly update your flashcards. But make sure you take enough time to rest, and that you space your repetition in proper intervals.

    One more thing. When you are alone, try to answer questions on your flashcards out loud; or if you are in company, explain your answer to the other person. It can be fun to do productive things with other people.

    Using proper software for flashcards

    If you plan on having many flashcards and updating them regularly, making physical cards doesn’t make sense. In such cases, you have to go for software solutions.

    There are many options to go to when deciding for flashcard software. When making a decision which software solution to go for, compare the following specifications:

    • Card customization options (layouts, number of sides, adding multimedia)
    • Spaced repetition and learning systems (sorting algorithms, notifications)
    • User-friendliness and functionalities (attractive interface, option to print cards, card sharing and community, language support, import/export, plugins etc.)
    • Synchronization between devices (mobile, tablets, online etc.)
    • Scalability (if you will be adding hundreds and hundreds of cards)
    • Price (open-source, commercial, free version to try)

    You have dozens of options to choose from. The most recommended software solution practically everywhere is Anki, which also has the most functionalities. Cram, Quizlet, Supermemo, Studyblue and Memrise are also quite popular. I tested a few of them and decided to go with Anki.

    Short Anki review

    Anki is a very powerful flashcard software and probably the richest in functionalities. It provides nice card customization options, you can use spaced repetition, it’s available on all platforms, is scalable and open-source.

    You can use it for free on your PC, but the iOS app will cost you $25. I bought the app, because that’s where I use the flashcards (I make them on my PC, but practice them on a mobile device).

    Anki flashcards

    To be honest, I installed and uninstalled Anki from my computer a few times in the past. You have to invest a little bit of time to master the application, but it can pay off greatly in the long run.

    I find the interface boring and unintuitive somehow, and the community is not as rich as it is with some other competitors. But considering all the guidelines for the proper use of flashcards, it’s definitely the cleanest and most appropriate software.

    Ever since publishing a blog post on how to learn, I decided to use Anki on a regular basis. I am building myself flashcards for practicing advanced English and a few coding languages. I tried a few decks from other people, but they aren’t that useful. Creating your own flashcards is really the way to go. It’s an investment you have to make that forces you to really practice later.

    At some point, I had installed several apps (Anki, Memrise, Cram etc.), loaded many decks from other people in the apps, and convinced myself that I will be able to practice all these cool things every day. But everything becomes unfocused, overbearing and useless.

    One software solution, your own cards. Period.

    Homework

    It’s time to make the first flashcards of your own

    Before installing any software or buying cardboard, you need passion for a topic you really want to master. You always need to have a strong why for everything you do in life.

    I hope you already have such a passion for learning and a topic you love, otherwise find it. Go to the library, walk among the shelves until you find something that will ignite a learning spark in you.

    When you develop passion, the next step is to know that you can’t learn anything without hard mental work. You have to sit down, deliberately practice, memorize and recall, and connect new knowledge chunks with what you already know. You have to interleave your practice and do it in spaced repetition.

    Flashcards are a great tool that can help you achieve all that; but you need passion and you need self-discipline. So when your passion awakens and gets combined with smart learning and hard work, make sure you also make a collection of flashcards on the chosen topic, following all the guidelines we’ve discussed.

    Here they are once again, as revision:

    1. Prepare your own flashcards, you will already learn about the topic a lot in the process.
    2. Practice flashcards in spaced repetition – timebox practicing intervals or use flashcards when you have time to kill.
    3. Have very simple, straightforward and to-the‑point flashcards (one question – answer). Break a complex subject into small knowledge chunks and facts if necessary.
    4. Add photos or mnemonic elements to every flashcard, but don’t clutter your cards.
    5. When you answer a question correctly, take a step further – explain how a piece of information fits with what you already know, list practical examples, think of representative photos of the text, play with arguments etc.
    6. Use a proper sorting algorithm or use software that will take care of sorting for you.
    7. Combine flashcards with other proven learning methods.
  • Optimizing your working memory is more important than your IQ

    Your brain is the most important asset you have in life, especially in today’s creative society. Smart is the new sexy, they say. That’s why you want to get every drop of potential out of your brain. The best way to achieve that is to optimize the use of your limited mental resources.

    Unfortunately, you can’t increase your IQ (although there are many different opinions about that), but there are absolutely several ways how you can get to your cognitive and creative maximum and become smarter. And that should be enough, since most people sadly live way below the potential they have.

    The first thing you can do to become smarter is to employ the best learning techniques and consequently optimize the use of your long-term memory and crystallized intelligence. The second, equally important, way to get your brain working at full speed is to optimize your working memory.

    Improving the strength and speed of your working memory, and properly managing long-term memory are at the end of the day even more important than your IQ. Because your IQ is more or less fixed, but you can definitely better manage these two types of memory.

    Don’t worry if you got confused by all the fancy terms. This blog post will explain exactly what they are, why they’re important for your intellectual potential and on top of it all, how you can improve your memory and get the most out of your brain. So let’s start.

    The three types of memory

    Memory types

    We know three types of memories – sensory memory, long-term memory, and short-term memory or working memory. Sensory memory is based on your five senses (sight, hearing, smell, taste, touch). It lasts only for a few seconds and you can store around 12 bits of information at once. Sensory memory and short-term memory are connected by attention (here is how to train your attention span).

    You concentrate only on a few elements in your environment, and exclude all the other elements. What you pay attention to gets transferred from sensory memory into working memory. You can store around 4 bits of information in the short-term memory (some sources claim 7 +/- 2 bits).

    Things from your working memory fade in about 30 – 60 seconds or even less. Thus you have to make a learning effort to transfer things from your working memory into the long-term memory (through revision, repetition and practicing recall). Luckily, your long-term memory is like a big warehouse where you can store almost everything you want if you put the effort in.

    To summarize, there are three connected types of memory:

    • Sensory memory: What you pay attention to
    • Working memory: Everything you’re thinking at the moment
    • Long-term memory: Limitless capacity and almost permanent (revision is needed from time to time)

    Everything you need to know about the working memory

    In a sense, the working memory is everything that you’re thinking of at the moment. You need working memory all the time to operate on a daily basis – for reasoning, learning, and comprehension. It’s similar to computer’s RAM, it only gets tired with time.

    Working memory helps you focus your attention, hold relevant information, play with thoughts and ideas, organize and operate with information, solve problems, analyze options (analytical thinking), make decisions, find new patterns (creativity), and so on.

    With an un-optimized working memory, you have problems with learning, focusing, understanding, reading, memorizing, organizing yourself, meeting deadlines, not forgetting things, keeping track of things, finding objects, and so on. That’s why it definitely pays off to get the most out of your working memory.

    And the good news is that you can train your working memory to become stronger and better.

    Working memeory has downsides

    The big downsides of working memory

    The working memory is very powerful, but it has several big disadvantages. Here they are:

    1. It takes up a lot of resources
    2. It’s very small
    3. It gets easily distracted or overwhelmed by emotions

    The working memory gets exhausted after a while. When you make one difficult decision, your ability to make an optimal second decision is reduced. It’s also easy for your working memory to be in an underperforming state and it can easily focus from one thing to another.

    When something emotionally arouses you or distracts you, the information in your working memory is gone. We often call the working memory capacities the mental bandwidth and without enough mental bandwidth, your creative, analytical and learning capacities are greatly reduced.

    Getting the most out of your working memory

    Since your working memory is so small and easily distracted, you have to learn to manage it properly. That’s where you can optimize your intellectual potential, besides constantly learning new things.

    It takes time and effort to boost your working memory, but it’s definitely worth it. Start with the easiest option for you as an individual and then build your working memory power from there. Now lets deep dive in all the techniques that can help you improve your working memory.

    Do not disturb

    Getting rid of distractions and avoiding multitasking

    The number one killers of your working memory power are distractions. Your working memory gets so easily distracted and that’s a huge issue; because when you’re distracted, all the ideas in your head that you’re working with are erased.

    When somebody or something interrupts you, it takes from 15 – 60 minutes for you to get back into the working flow. Sometimes you even can’t get back in the working flow at all. Your working memory capacity is spent on something other than what was planned to achieve. What a waste.

    Thus the number one advice for optimizing your working memory is to timebox regular blocks of time without any distractions for work and learning. You want to minimize all the stimuli in the environment and really focus on a single task. That’s how you’ll get the most out of your working memory.

    • Turn off your phone, TV, emails
    • Turn on the website nanny or disconnect yourself from the internet
    • Don’t spend your mental bandwidth for news, gossiping and other mental masturbation
    • Put a “do not disturb” sign on your door
    • Remove anything from your environment that could arouse you (sexy backgrounds etc.)
    • Have as few items as possible in the environment (remove clutter etc.)
    • Don’t multitask but focus on one single task
    • Have no-interruption days
    • Deliberately train your attention span – the connection between sensory memory and working memory (in the world of constant distractions, it gets weird once you find yourself alone in peace in a room)

    Emotions erase working memeory

    Properly managing your emotions

    Distractions can be of external or internal nature. Internal distractions are thoughts and feelings that occupy your working memory when you have more important things to do. So the number two killers of your working memory capacity are any severe emotions – positive and negative.

    Severe emotional arousal fries your working memory. You become drugged, you see the world in a distorted way and you get completely distracted. You probably know that your working memory simply stops working when you are in love.

    • If there is something disturbing you emotionally, try to solve it as quickly as possible (open a conversation, ask what you are curios about etc.).
    • If it isn’t possible to immediately solve an emotional burden, take a few deep breaths, write it out, go to a gym or try other stress relief techniques
    • Learn how to properly manage emotional flashbacks
    • Sometimes you just have to wait for your emotional body to stabilize
    • Don’t overburden yourself or take too much on yourself. Learn to set limits to your obligations.
    • Properly manage information overload
    • Build yourself safety nets – emergency fund, many friends, insurances etc.
    • Work on your self-confidence
    • Meditate

    Free your working memory

    Free your working memory

    You want to free your working memory (mental bandwidth) of trivial things, to have space for real learning and important intellectual operations. You can use to-do lists, reminders and checklists for that. Mark Zuckerberg wears the same design of clothes every day, so as to not use any working memory for those kinds of decisions. He uses all the memory he has to grow his business.

    There are many ways how you can easily free your working memory:

    • Don’t think when you don’t have to think
    • Write down things and ideas on to-do lists
    • Do mind maps, prototypes etc. to have ideas out in the physical world and not in your brain
    • Visualize things – a picture is worth a thousand words
    • Always reduce the number of options by eliminating the ones you know you won’t choose
    • Have standard meals so you don’t have to choose what to eat
    • Have standard outfits so you don’t have to think too much about what to wear
    • Have different queues that will unburden you of decisions – movie watch list, reading list, learning list, travel list etc.
    • Properly break down complex tasks
    • Reduce daydreaming if it’s not directed into a creative solution
    • Simplify things and your life in general as much as possible
    • Automate, delegate, delete, reduce, downsize etc.
    • Meditate

    Eat that frog – do the tough tasks when you are well-rested

    Your working memory gets exhausted with time. That means it makes sense to do the tough challenging tasks while your brain is still fresh. Simply do the most demanding tasks first thing in the morning when you are still well-rested. The concept is also known as eating that frog.

    There is a beneficial side effect in this strategy. When you do the toughest task first, every other task starts to seem like a piece of cake. It also makes sense to regularly refresh your working memory by taking regular breaks. Stretch, take a nap, go for a walk.

    But even if your working memory does regain some capacity, it’s never as strong as it is when you wake up refreshed after a long quality sleep. So plan your work accordingly. The first workflow in the morning should be for the most demanding tasks and every next one for less demanding ones.

    Never stop learning

    The more you know, the more you can get out of your working memory

    We know two types of intelligence – fluid and crystallized intelligence. Fluid intelligence is your ability to solve problems, use logic in new situations, and identify patterns.

    Your crystallized intelligence is defined by how much you know, by your knowledge and experience. By knowing more, you directly improve your crystalized intelligence, but also indirectly influence your fluid intelligence.

    When you bring something from the long-term memory into the working memory (by bringing something to mind), it occupies fewer working memory slots than it did initially when you were trying to memorize it. It gets kind of compact (like zipping a file), and that enables you to play with more ideas at once and connect knowledge in new ways. The more you know, the more creative and smart you can be. Isn’t that really cool?

    Smooth physical repetition creates muscle memory, and smooth mental repetition creates knowledge chunks that take up less working memory; you don’t have to relearn or re-explain pieces of information to yourself. You just know it and can intuitively do it; you know it from memory.

    That means you should:

    • Never stop learning, regularly do deliberate practice and focused learning
    • Always try and do new things
    • Learn to play an instrument or start a new hobby
    • Practice learning transfer
    • Regularly brainstorm ideas
    • Play brain games (your IQ probably won’t improve, but you do become better at certain mental tasks and it may prevent cognitive decline when you become older)
    • Interestingly, playing a “dual n-back game” does improve your working memory in the short-term

    Brain food

    Take good care of your body

    Your brains are an organ that demands a lot of resources. They need your attention and proper care. Brains take approximately 2 % of your body mass and spend 20 % of energy. They need a steady flow of glucose (or ketones – BHBs as an alternative), they need enough oxygen, water and “rest”.

    If you want to optimize your working memory, you need all that. You need to take good care of your health.

    • Regularly exercise; especially anaerobic training can have a positive influence on your memory
    • Any hyperactivity or overdoing is hurting your brain and working memory
    • Have several smaller meals with low GI foods (complex carbohydrates or healthy fats)
    • Drink an enormous amount of water (pure water, not sugary juices that mess with insulin levels)
    • Learn to breathe from your belly and take regular walks in the fresh air
    • Eat brain foods – berries, omega 3 fats, nuts, seeds, green veggies etc.
    • Only occasionally help yourself with caffeine or sugar (there are big downsides to this)
    • Meditate – as you can see, meditation can help a lot with optimizing your working memory
    • Get plenty of sleep

    In the end, you can also influence your working memory with cognitive-enhancing drugs (Adderall, nootropics etc.) and electrical brain stimulation, but there hasn’t been enough research done to know all the side effects that well. So I would suggest you avoid them.

    Let’s not forget about the long-term memory

    Much like you can optimize your working memory, so there are a few strategies for optimizing long-term memory performance.

    Long term memory

    In general, we divide long-term memory into two big groups: Explicit/declarative, that’s conscious recall, and implicit/nodeclarative, that’s non-conscious recall. Both long-term memories have two subgroups:

    • Explicit (declarative) long-term memory: Things you know you can tell others
      • Semantic: General facts and knowledge
      • Episodic: Personally experienced events
    • Implicit (without conscious recall) long-term memory: Things you know you can show others, doing things
      • Procedural: Motor and cognitive skills, actions (driving a car)
      • Dispositions: Classical and operant conditioning effects (using a word you heard recently, salivating when you see your favorite food etc.)

    First of all, only with repetition and recall do you get things from the short-term memory into the long-term memory. If you want to store a knowledge chunk into the long-term memory, you have to deeply process it through focused and meaningful learning and thinking (connecting new chunks with existing ones).

    When a knowledge chunk is in the long-term memory, you can recall it when you need it (if you refresh your knowledge often enough). Practice and repetition create a new neural pattern. Well, the basic idea of learning is to get a knowledge chunk into the long-term memory. That means that you can get the most out of your long-term memory only with regular learning and deliberate practice.

    The long-term memory works on a “use it or lose it” basis. That means you can optimize your long-term memory especially by:

    • Improving encoding (for example, dual coding – visual + verbal memory)
    • Simplifying patterns
    • Connecting chunks of knowledge
    • Regular review and rehearsal
    • Regularly using knowledge in practice
    • Refreshing knowledge from time to time
    • Teaching others
    • Making things mechanic if possible (like driving)

    To get things into your long-term memory, repeat and recall. And to keep things there, use knowledge as often as possible. Regularly using what you know means taking good care of your long-term memory, like a warehouse where all the boxes are in place and nothing gets lost.

    Summary and action steps

    We’ve said a lot about memory, so let’s summarize everything that we’ve learned – you know, as the first revision. Optimizing your long-term and short-term memory is extremely important for getting the most out of your brain. Probably even more important than your IQ.

    The best thing to do to optimize your crystallized intelligence (and directly long-term memory and indirectly short-term memory) is to employ the best learning techniques:

    • Stick to learning formulas (SQ3R, OK4R, TLR)
    • Build yourself a semantic tree (mind map)
    • Employ the chunking strategy
    • Properly encode knowledge chunks (use more senses, mix learning styles etc.)
    • Interleave practice
    • Do elaborative interrogation
    • Do self-explanation
    • Use mnemonics and analogies
    • Use imagery for text learning
    • Recall, revision, and practice things until challenge turns to boredom
    • Self-test and use flashcards
    • Do proper summaries and notetaking
    • Apply knowledge to practice

    There are several other approaches that can help you become smarter:

    • Always stay curious and ask yourself and others “why” a thousand times
    • Regularly brainstorm ideas and play with concepts in ridiculous ways
    • Practice learning transfer
    • Build, prototype and do validated learning
    • Always try new things and do usual things differently
    • Spend as much time as possible with smart people

    To optimize your long-term memory explicitly:

    • Improving encoding
    • Simplify patterns wherever possible
    • Connect chunks of knowledge
    • Regular review and rehears things
    • Regularly use knowledge in practice
    • Refresh knowledge from time to time
    • Teach others or blog about things you know
    • Making things mechanic if possible

    And for optimizing your working memory:

    Happy learning and good luck with getting the most out of your brains.

  • Regular daily reflections will change the quality of your life forever

    In the AgileLeanLife Productivity Framework, you don’t just do things because you always did them in a specific way. You don’t just work and execute tasks like a robot.

    Instead, you regularly reflect on why you do certain things, analyze how efficiently you are doing them and, most importantly, you constantly evaluate where your actions are leading you and if you are following your True North.

    If you want to avoid being on reactive autopilot, you have to do regular reflections. The main goal of regular reflections is to ask yourself thought-provoking questions so that you can develop a deeper level of understanding:

    With regular reflections, you want to gain as many important insights as possible that can help you shape a superior life strategy, progress towards your goals faster and, in the end, live a better life. The good life.

    But that’s not all. One of the biggest values of reflection is that you can change how you see yourself, how you feel about certain situations and, in the end, how you act. New thoughts lead to new emotions and consequently to new actions. That way, regular reflections really help you stay lean, agile, flexible, happy and wise.

    There are several points in your life when performing a reflection is extremely valuable:

    1. After every sprint (bi-weekly planning session) and 100-day plan (quarterly plan)
    2. After every experiment you perform in the search mode as part of validated learning
    3. When big or unexpected changes happen in your environment or relationships
    4. When negative emotions pile up or you sense big negative mood swings
    5. At the end of the day, just before you go to sleep to examine your daily life

    Reflections after sprints, 100-day plans and experiments are called introspections in the AgileLeanLife Productivity Framework.

    Reflections before you go to sleep or when an emotional or situational trigger fires a need for analysis we call short self-reflection. We will discuss both types of reflections in this article.

    But first, let’s answer the basic questions of why, how and when to do reflections.

    Regular daily reflections

    A short daily reflection is nothing but a healthy habit

    Regular daily reflections are a positive habit, like any other healthy and beneficial habit, from exercising to reading and being grateful. Every habit has three key elements.

    There must be a trigger, a behavior you perform and, in the end, a reward you enjoy. If the triggers are strong enough and rewards are big, you have a greater chance of sticking to a habit. That’s what you also need if you want to stick to regular reflections – strong triggers and big rewards.

    Reward – why do short daily reflections

    There are so many big rewards of regular reflections. Everybody doubts it, but then after doing it a few times, they become in love with it. Many times, I had to push people a little bit to do it the first time, but then after performing it a whole new world opens to them.

    They are like “wow, I didn’t know my mind works like that and that I can get so many insights by writing a few of my thoughts down. With reflections, you can finally meet the deep and rich internal world you possess. And now the benefits.

    • You better understand yourself and your actions,
    • You pay more attention to your thoughts and emotions
    • You become aware of your rich inner world
    • You become connected to yourself much better
    • You can more easily see all the ways of how you can properly adjust
    • You can plan how to do things in a better way

    With all that, you gain more control over yourself and you become much more proactive.

    With regular reflections, you explore your needs and wants and become very much aware of them. You explore the fears that are blocking you on your way towards your goal. You can finally understand what kind of conflicts are preventing you from being more assertive in life.

    You can more easily identify all the different toxic thoughts and how they’re hurting you. You can identify competing commitments, internal frustrations and other things that are blocking you in life. Therefore, combining reflections with mindset upgrades is the perfect combination.

    All this removes different inner blocks and releases emotional tensions. Not to mention that these are all the inputs for a superior life strategy.

    Regular reflections help you better understand your environment and its paradigms, including people’s diverse behaviors and changes in their behaviors. You can see and understand your position in your environment exceptionally well and you can analyze how different actions can lead you towards different outcomes.

    Regular reflections enable you to go from reactive behavior to proactive behavior. Regular reflections enable you to go from being miserable to being happy.

    Behavior – how to do short daily reflections

    Doing a short daily reflection is an extremely easy exercise. All you have to do is take a notebook and a pen and start writing down your thoughts. You provoke yourself with a few tough questions, you encourage yourself to look at things from different angles and you ask yourself why dozens of times. Then you dig deep. As deeply as possible.

    Here are examples of questions you ask yourself during reflection:

    • How am I feeling? Why am I feeling like that? Why am I so anxious, angry etc.?
    • What does this situation remind me of? When did I feel the same way as I do now?
    • What am I trying to achieve with my behavior?
    • Why are others behaving towards me as they do?
    • What is the best way to improve my situation? Why am I blocking myself?
    • What am I scared of? Why am I persisting at this thing that doesn’t work?
    • Why does this bother me so much? Why do I really dislike that person?
    • What will happen if I do the complete opposite? How would my life look like if I believed the opposite from what I believe now?
    • After every question you ask yourself why, why, why and dig deep.

    The solemn end of every reflection should always be new insights about you, about your position in the world and how your life relates to different relationships, marketing trends and other environmental elements. After you do a reflection, you should finally understand. There should be many “aha” moments.

    When you do retrospections (after execution), you consciously decide how you will change your behavior and actions. You discipline yourself to follow a new behavioral pattern. On the other hand, in very well performed self-reflections it should all come naturally to you without any force. You should feel it in your bones how you can do things differently and how it makes sense to change.

    Trigger – when to do short daily reflections

    There are many potential triggers that can lead you to do a reflection. Some of them can be planned (after a sprint, before sleep) and some of them can be spontaneous. I suggest you combine both types.

    The strongest and most useful triggers are usually emotional ones. Examples include interesting thoughts or ideas you become aware of, big negative changes in your moods, getting hurt by other people, and so on. In such situations, you go straight to the most painful things a lot more easily.

    The second most common triggers are time- and location-based. You do a daily reflection before you go to sleep. You do a reflection as part of a planning meeting with your team, and so on. You should always have a few strong location and time triggers that naturally lead you towards performing a reflection.

    Napkin sketch

    Introspections – reflections after executions

    Now let’s go a little bit deeper into the concept of introspections.

    Introspections are reflections you do after different periods of execution and after performing life experiments. They are an integral part of bi-weekly sprints and quarterly planning sessions, and their main purpose is to improve your strategy, tactics and actions.

    With retrospections, you want to make sure you’re progressing towards your goal in the best possible way. With regular retrospections, you want to have the smartest strategy and be one step ahead of your instincts, life itself and other people.

    Introspections are otherwise also an integral part of agile software development (SCRUM), where a team reflects on how they work and where they can improve. As I mentioned, introspection is done after every sprint. The things you want to achieve with introspections (you can do it by yourself or with your team if you have one) after sprints and 100-day plans are:

    • Reviewing the tasks done in the previous interval
    • Carefully planning your next sprint
    • Thinking of all the ways you can adjust to achieve your goals faster
    • Thinking of all the ways you can adjust to achieve your goalswith fewer resources
    • Making sure you are going into the right direction (following your True North)
    • Brainstorming how you can do things better and how you can improve and adjust
    • Analyzing all the new ideas you have
    • Better connecting with yourself or with team members if you have a team
    • Updating your life vision or vision of the team
    • Measuring your real progress based on the metrics framework you set for yourself
    • Adjusting the strategy and plan and reflecting on new things that you learned

    Sprint planning and short morning meeting with yourself (and/or your team) are great starting points for execution, and reflection is the perfect activity to end every execution interval.

    The best practice is to combine planning a new execution phase with reflection on the previous one. That way you can really improve yourself on the way from one sprint to another. The simple rule is to never even leave out execution retrospection when planning your next sprint, quarterly plan or an experiment in the search mode. Never. Because that’s what successful people do.

    The bottom lines of introspection are the most important part of the process. If you don’t have the bottom lines, you have a very poorly performed introspection. The mandatory thing is that after every introspection, you have answers to a few very basic, but extremely hard questions:

    • What went well during the last sprint that I/we will continue doing?
    • What could I/we do differently?
    • How can I/we implement the change?

    Based on that, you should make three decisions and stick to them:

    • What should I start doing?
    • What should I stop doing?
    • What should I continue doing?

    After every introspection, you have to change your behavior and your actions. You have to do things differently. You have to improve and grow. If you don’t, introspection was useless. Changes and adjustments are the whole point of it.

    Before we go to short daily reflections, let me once again emphasize the important difference between introspections and self-reflections. The changes and improvements after introspection can be a little bit pushed, you can discipline yourself to do things differently.

    Meanwhile changes after self-reflection must come completely from within, they must feel completely natural. You can train yourself to perform a new behavior, but you become wiser after an epiphany that changes how you see the world in every one of your cells.

    Performing reflection

    Short daily reflections – do them at the end of the day or whenever you feel like doing it

    Now let’s move from introspections to short daily reflections.

    Explained very simply, performing self-reflection means that you take from a couple of minutes to an hour or more to reflect on your goals, beliefs, behavioral patterns, negative and positive emotions, emotional knots and everything else that’s happening in your life.

    The best way is to do it daily by writing a journal. Once you try it, you will see what kind of amazing breakthroughs self-reflection can lead you to. It’s better than any thriller movie once you discover your rich inner world.

    There are two perfect moments for doing a short daily reflection. One is at the end of the day. At the end of the day, you can analyze and compare your plans to what actually happened in reality.

    You can write down what you’ve learned, people’s unexpected reactions and interesting changes in your relationships, how productive you were and how well you completed the three most important tasks that you had given to yourself for that day, and so on.

    The second trigger is when you sense an interesting thought, observation or insight or when negative emotions pile up. When you get extremely moody, when something upsets you, when things don’t go as planned, sit down and start analyzing.

    Use the D.E.A.R. concept in those cases. Drop Everything And Reflect. Or sometimes Drop Everything And Read, you know, to get wiser and more educated.

    A short daily reflection is slightly different from introspection. If you have to force yourself to make a certain decision after self-analysis, you hadn’t done it right. Self-analysis is about understanding yourself and noticing, not judging and forcing yourself into anything.

    There are no “stop doings”, “start doings” and “continue doings”. It’s about changing the course of your life without any force, by better understanding who you are and what you want through analytical thinking.

    Here are a few additional ideas for what you want to achieve with short daily reflections:

    Analyze your day

    Think about how your day went compared to – (1) your daily plan and (2) your ideal day. Analyze if you executed all the planned tasks, especially the three most important tasks for the day. Analyze what went wrong and what went right, what you’ve learned throughout the day, and write down the insights you gained.

    You can also write down all the cool things that happened to you, so you never forget them. In the end, you can also add all the new things you’re grateful for.

    Look for errors in your subjective reality map

    You see the world through your subjective lenses. I call it the subjective reality map or the frame. You operate based on this mental frame, a set of schemas defined by your beliefs, values, way of thinking and many other factors. Subjective lenses are like unique code that runs in your brain. You’re only aware of a small part of it, most of it is subconscious.

    This frame or the subjective reality map is not the truth, even if it most often feels like it. But it’s not the objective reality, it’s only how you interpret the reality with your limiting senses.

    That’s important, because there are many errors in your subjective reality map. From wrong assumptions and cognitive biases to all the things you don’t even know you don’t know. With reflections, you should identify as many errors in your subjective reality map as possible.

    Through analysis, you should notice that you were wrong about something (but first you have to put your ego aside) and then say to yourself: “Oh gosh, I was really wrong about that” or “I can’t believe I was lying to myself so hard” or “I really operated based on toxic behavioral patterns and beliefs, now I see it”.

    With regular reflections, you should come closer to the objective truth and identify all the ways you’re lying to yourself or deceiving yourself.
    Examining-your-mind

    Make subconscious conscious

    By asking yourself tough questions and digging deep, you can find many emotional knots in yourself of which you weren’t aware before. These knots are tied by all the mistakes your parents made in your upbringing. The more toxic the family environment where you were raised was, the more tension there is. Not all family environments are toxic, but many of them are.

    When you identify these emotional knots, they lose some of their power and some tension gets released. On top of that, you can become aware of why you are performing some self-sabotaging behaviors.

    With regular reflections, I identified all kinds of different things, like why I was always late, why I was afraid to start my own business, why knowledge is so important to me, and much more.

    Brainstorm ideas

    The only way to keep your creative muscle strong is to regularly brainstorm ideas. If you do it every day, the creative part of your brain will be fit and strong.

    It’s hard to brainstorm ideas every day, but you can still make it a part of your shutdown routine before you go to sleep, just after making a short reflection. In such a case you will never forget to train and stretch your creative muscles.

    An idea that isn’t written down is an idea quickly forgotten.

    Of course you won’t have only brilliant ideas with regular brainstorming, but writing down as many ideas as possible is the only way to get to brilliant ideas. If you write down 100 ideas every day, most of them will be absolutely crappy; but every now and then, a new brilliant idea will be born among all the crap. An idea that might lead you to a new course of life.

    An idea to start a business, to help your company to grow, how to improve your relationships or how to experience life more fully, and so on. One such powerful idea can change your life forever.

    Giving instructions to your subconscious

    Your brain works 24/7. No rest, no holidays, just work. Even when you sleep and enjoy your dreams, that’s your brain at work. One good way to use your brain better is to keep the dreaming function alive during the day as well. It helps you be more creative, stay curious and an optimist.

    Very similarly, but the other way around, it also makes sense to give instructions to your brain what to work on when you are asleep. There are many different types of instructions you can give to your brain. Revealing a part of your subconscious self to you in your dreams, finding a new solution for various problems, experiencing lucid dreaming, and so on.

    As the last step of your daily reflection, just after your brainstorming session and before you go to sleep, give instructions to your brain what to work on while you’re sleeping. Just say to yourself (or to your brain) what you want your cognitive power to be used for during sleep. It will absolutely raise your productivity levels and lead you to many cool new insights.

    Mind Body Spirit Soul

    Homework

    Drop everything and go buy yourself a notebook

    Richard Branson, one of the most successful entrepreneurs ever, always carries a simple inexpensive notebook and a pen with him. He writes down all cool ideas, meeting minutes, observations, and so on. You can do the same just for personal purposes.

    A simple notebook that you always carry with you is the best way to do regular introspections and self-reflections. Because when an interesting thought appears, you can simply sit down and start writing. Whenever and wherever you are.

    You can do it digitally, of course, but there is a special connection between paper, pen, your hand and your brain. So I suggest you go to a stationery shop and buy yourself a notebook you like, a pen that feels comfortable to write with, and start with regular daily reflections.

    The mantra here is to just do it. As mentioned several times, it’s hard the first few times. I have people in my life I care deeply about and it took me years to convince them to try self-reflections. It took me three years to convince somebody I love to do their first self-reflection. Three years.

    The first few times, you always feel blocked somehow. There’s nothing to write down. It feels weird. But you have to be patient with yourself.

    Sooner or later your heart opens and your thoughts start to flow.

    After performing one really deep self-reflection I guarantee you that it will become one of your favorite parts of the day and one of your favorite personal development tools; especially because you will forge a better connection with yourself and you will be able to easily enter your rich inner world that’s hidden deeply inside you. Have courage and start exploring your inner self.

  • A place to escape everyday life and reconnect with yourself

    We humans are social animals. We need to belong, love and be loved, we need to thrive, create and grow with other human beings. Long periods of isolation lead to nothing but depression, loneliness, poor self-image and other related mental issues.

    If you want to be happy in life, you need a team of people with whom you work and create on meaningful projects, and where you feel that your contribution is respected, and you need a group of people in your personal life where you share love, affection and have fun together.

    There are six key relationships in your life (spouse, family, friends, boss, coworkers and mentors) and the deeper and healthier these relationships are, the richer your life usually is. That’s why you need to choose and nurture relationships very carefully. People are the ones making your life on Earth heaven or hell.

    Since we’re all different, for someone two good friends, a coworker and family are more than enough to feel socially satisfied, while others thrive only in interaction with many people. You need to know yourself very well and discover what works best for you in different periods of life. There is no wrong or right answer when it comes to designing your life.

    Much like socializing is important, so is regular temporary (active) isolation. If you’re an introvert, temporary isolation is probably something that feels very natural to you. You need it to refill your energy and you have no problem blossoming when you’re alone with books, your thoughts or something else you love and doesn’t involve other people.

    But even if you’re an extrovert, you can benefit from short-term isolation a lot. It may be a little bit harder to do it in the beginning, but once you see all the benefits, I’m sure you’ll have no problem sticking to it. Let’s look at the main benefits of temporary (active) isolation and how you can easily do it.

    A place to escape

    When you feel the urge to be alone, it’s already too late

    The main problem with short-term social isolation is the following. When you feel that you need to isolate yourself, it’s usually already a little bit late. In the same way like thirst is a sign that you should have drunk water way before you got thirsty.

    As you can easily forget to drink enough water throughout the day, so you can very easily loose the connection with yourself, without even being aware of it. You get a little bit too busy for a week or so and the connection with yourself gone.

    Unfortunately, the majority of people live like zombies and have zero connection with their core self. Life is a very busy thing and so you can easily forget about yourself.

    Regular isolation is the only way to keep the connection alive. Like you satisfy your thirst by drinking water, so you can only keep your core burning alive with regular active isolation during which you pay full attention to yourself.

    Isolating yourself with the goal of devoting full attention to yourself is nothing but a habit. And as every habit, it needs a trigger and a reward to be performed. Potential rewards are colossal.

    The benefits and triggers of active isolation

    After performing active isolation, you understand yourself better, you personally grow and become just a slightly better version of yourself.

    In addition to that, there is nobody there to bother you so you can create without any interruptions, and if you don’t feel like creating you can improve your competence level (with reading for example), get familiar with a new topic and much more. It all depends on your goal.

    As for the trigger, there are three best triggers that can take you into active isolation:

    • Time trigger – you timebox time in your calendar for when and where you do active isolation.
    • Thought trigger – you get a thought that leads you into a rich internal world of thinking, analyzing, brainstorming and thus you completely lose your sense of time and your environment.
    • Location trigger – you have a specially dedicated place where you go work in solitude. I call it a place to escape life.

    The time trigger is the most common one. You save a block of time in your calendar for active isolation. It can be time dedicated to planning, working on a meaningful project, reading or whatever.

    You can be in your office or at home, it doesn’t matter. When the time comes, you close the door behind you and don’t want to be disturbed. The key is that you’re really alone and that you’re performing a mentally active task that’s connected to your core self.

    As an interesting note, I’ve noticed that my time alone is not that quality and deep if there is another person in the room or in a room next to mine. I need to be really alone, knowing that there is nobody who can disturb me. So test if there is any difference for you if you actively isolate yourself when people are present in the room next to yours or when you’re really completely alone.

    A thought trigger is when you get completely lost in your own world. I think you know exactly what I mean by that, but let me still give you an example. Here is what Maye Musk, Elon’s mother said about him:

    He goes into his brain, and then you just see he is in another world. He still does that. Now I just leave him be because I know he is designing a new rocket or something.’ Maye Musk (he = Elon)

    You can get yourself isolated, even if you aren’t alone. But you need a vivid internal world and strong inner focus, to not get disturbed easily and to block all other stimuli.

    The third thing that has the ability to lead you to active solitude is location – a place to escape. Many successful people have a place where they go alone in order to think, create and reconnect with their true core.

    Sometimes they go to such a place based on a plan, a timeboxed time, in other cases spontaneously when they feel like it. They just drop everything and go to the place where they can pay full attention to themselves. A place like that can really do wonders for you.

    The main reason for having a place specifically dedicated to active isolation is that you don’t want to run away from yourself and life with drugs, overworking, daydreaming and other addictions, you want to do the opposite.

    You want to run towards life and your true self by closely examining who you truly are and what meaningful things you can do with your life. Active isolation is a tool exactly for that. And it’s also the perfect tool to create.

    My feeling is that as far as creativity is concerned, isolation is required. Creation is embarrassing. For every new good idea you have, there are a hundred, ten thousand foolish ones.— Isaac Asimov

    Always have a place to escape life and listen to your thoughts

    Albert Einstein took long walks on the beach so he could listen to thoughts in his head. Nikola Tesla discovered very soon that being alone is the secret to invention. Pablo Picasso stated that without great solitude, no serious work is possible.

    Many successful people had or have a place where they devote complete attention to their true self. Then they use their pure essence to create new masterpieces the world has never seen before.

    Knowing that you have a place where you can always go to regroup, reconnect with yourself or analyze and create brings a special feeling of meaning and power into your life.

    You know there is a place you can “escape” to, a place where you can be only with yourself and bring your true core to life. It’s a place that belongs only to you and you belong to that place. There are so many different options of how a location can be a trigger for active solitude.

    Practical examples
    • You can have a “man cave” or a “she shed” where you work with no distractions
    • You can go to your favorite coffee shop or restaurant where it feels like the perfect place to create
    • You can take long walks on the beach or in the forest to listen to your thoughts
    • There might be a place you rent for an extended weekend to have alone time
    • The road or, to be more exact, driving in a car can also be a great place to reflect
    • Another way to do active isolation is to travel alone
    • Or maybe you can have a creative corner where you sit when you need time for yourself

    Options for where to do active isolation are endless. You can have several of them.

    I have an office called the “man cave” where I work without any distractions. No phone, no email, no visitors.

    I have no problem getting lost in my mind in a single second no matter where I am, thinking about the outline of my next article or a new idea I want to play with.

    I climb mountains to completely lose myself and relax. I take almost daily long walks to listen to my thoughts.

    Now I’m even thinking about having extended weekends only for myself. I’m just searching for the perfect place I could rent every quarter. I want to always be in the same place to anchor the location to active isolation.

    In my case, I’m an interesting mixture of an introvert and an extrovert. I need the time alone to think and create, but I also have a strong urge to be connected with other people. I thrive in a funny mixture of solitude and teamwork. So I do both, strategically and planned.

    Consistency is the key to not losing connection with yourself

    Much like you have to drink water daily to stay healthy and avoid thirst, in the same way you need to take regular time in active isolation if you don’t want to lose the connection with yourself.

    Consistency is the key to many things, and the connection with yourself is no exception. There are several patterns for assuring regularity:

    Homework
    • Take an hour of power every day, existing in active solitude.
    • Turn one day of the weekend or at least a few hours to be completely with yourself.
    • Have a place where you go alone for several days in regular intervals, like every quarter.
    • Devote 6 – 12 months of your life at some point to be in monk mode and create like never before
    • Use all the options or a few of them to construct an active isolation pattern that works best for you.

    If you’re a complete extrovert and being alone is something alien to you, you might be asking yourself what can you even do when you’re alone.

    Here are only a few ideas for what to do in a place that’s devoted only to you (as you’ve probably figured out, I call it active isolation):

    • Think
    • Read
    • Reflect
    • Create
    • Write a journal
    • Plan
    • Analyze

    Alone time

    It’s not easy, but it’s definitely worth it – here is why

    For an introvert, it may be easy to be alone and recharge, reading a book or doing any similar activity. For many extroverts, it’s already hard to take time to be alone.

    But for both types it’s usually extremely hard to be in active and creative isolation, if you aren’t a naturally born artist. At least at first. With time, it gets easier and when you realize how rich your internal world is, you become kind of addicted to it. You need it like you need the air to breathe.

    You are here on this planet to grow, enjoy, connect and create. For the creating part, to really put your talents to work, I think there are two mayor approaches that work by far the best. Almost every great artist, engineer or thinker used these two approaches.

    Testing thousands of ideas and creating in solitude, that’s what great minds master.

    The first approach is to regularly create and create a lot, I mean really a lot. (1) You have to write down thousands of ideas, outlines, concepts and creative thoughts. You must have no problem with failure, with the fact that the majority of them are nothing but crappy ideas.

    But in the flood of thousands and thousands of ideas, one of them is a very original and brilliant one from time to time. And that’s enough. Many times, you only need to be originally creative once.

    (2) The second approach is to work and create in solitude as we’ve discussed. Active isolation gives a special edge to understanding yourself, being connected to yourself and expressing yourself in the most genius and unique ways possible.

    Both concepts are hard to follow and implement, but they’re the one thing that distinguishes great minds from the rest of the world. You also have a great mind and now you know how to put it to use.

  • Daily cold showers will make you healthy, attractive and sharp

    We live in the most peaceful and comfortable times ever; and let’s hope that the future will get even more comfortable with all the technological development, progress in medicine, and social collaboration. Nevertheless, there is one downside to these softer times. We’re all also becoming too soft.

    No matter how comfortable life is, it will never be completely devoid of problems, failures, challenges, collapses, stress and other downfalls. No matter how comfortable life is, time comes when you have to protect yourself, fight, stand up or persist and not give up. No matter how comfortable life is, it’s impossible to stay calm and happy if you have low tolerance levels.

    So even if you have an A/C, anti-mosquito repellent, working toilet and unlimited supply of toilet paper, and even if you don’t have to hunt for your own food anymore, be hungry for days, run for hours from tigers or sleep on a dirty and hard floor in a wooden cottage, and even if you can put on a sweater when it gets cold and take medicine when you have a cold,…

    …you have to build up your stamina and tolerance capabilities – on the physical, emotional, intellectual and spiritual level. Because sooner or later, time will come when you’ll need those capabilities.

    No matter how comfortable life is, you can’t just lose your temper for every small thing that causes you a little bit of discomfort. You simply can’t be a wussy or a sheep if you want to live a happy and successful life.

    Thus you have to regularly expose yourself to moderate amounts of stress. That will help you to keep your “peaceful warrior” spirit strong.

    Soft times make people soft, and you don’t want to be soft. You want to be tough, but also nice and fair to others. Luckily there is one simple thing you can do every day to build up your tolerance levels. You can make fun of the winter (problem) with a cold morning shower (being tougher than the problems you have to face).

    Make fun of the winter with a cold morning shower.

    Cold showers

    A daily cold shower will evict the wussiness straight out of you

    A cold shower is a very uncomfortable thing. It’s totally unlike a nice hot shower that relaxes you and reminds you of how comfortable and nice life is. But in a matter of seconds, a cold shower evicts any wussiness from you. It makes you alert, your stress levels drop and you can feel it in your gut that there is a real warrior somewhere deep in you.

    After a cold shower, you know that you can do it. You feel that you can go after any goal. You find a new kind of strength in you.

    Softness goes away and the way you look at the world changes – the world is suddenly at your disposal and you’re ready to go after your goals, no matter how big they are. You only have to make sure that the water is cold enough.

    It feels great to take a cold morning shower, even if the first few ones are really tough. Besides evicting the wussiness out of you, cold showers have many other benefits. Let’s look at a few key ones.

    Your energy levels will go up

    After the initial cold shower shock, you will start to breathe more deeply and your body will get filled with oxygen. In addition to that, your heart rate will increase and speed up your blood circulation.

    You can feel all that very well. If you’re sleepy, you will immediately wake up after feeling the first drops of cold water on your skin. Yes, coffee is for pussies. :)

    Sometimes when I’m quite tired, I even take a cold shower a few times per day. It wakes me up immediately. It doesn’t last for a very long time, but the kick is good enough to begin a new activity with a fresh start.

    Then I add a cup of green tea to it and I can work for hours afterwards. Now you know what to do when you need to wake up – first a cold shower and then a cup of green tea.

    Cold showers will help you build strong willpower and resilience.

    It will build up your immune system and help with your muscle recovery

    Besides feeling more alive, the main benefit of cold showers is that they’ll help you build up your immune system. My immune system was always a bit fragile.

    Healthy diet, regular exercise, managing stress properly and cold morning showers helped me a lot in strengthening it.

    Cold showers also help with muscle soreness after severe training and they speed up the recovery. Many professional weightlifters do a few minute switches from cold to hot water.

    Hot water relaxes the muscles and cold water helps with recovery – they start with hot water and finish with cold, to prevent cramps or any shock.

    I personally don’t like that, and I also don’t take cold showers immediately after a workout because I get a headache. I prefer to wait 20 minutes to really cool down, but you have to find what works for you.

    In addition to that, cold showers are also supposed to help increase testosterone levels and help with fertility in men. Yes, cold showers will make you a strong animal.

    Your skin will become so soft and smooth

    Many people on different forums report that after taking cold showers, their skin became much prettier.

    The science behind it is that hot water makes your skin dry and on the other hand, cold water helps keep pores unclogged by not shrinking them like hot water does. Cold showers are also supposed to do wonders for your hair.

    As a man, I don’t pay that much detailed attention to my hair and skin that I could tell the difference. Nevertheless, you can find many witnesses, male and female on different health and fitness forums. If you want to improve the shine of your hair and skin, give it a try.

    Not completely convinced?

    If you aren’t completely convinced, let’s list all the benefits of cold showers in hopes that you see how the benefits outweigh a few minutes of pain. A cold shower:

    1. Evicts the wussiness straight out of you and builds up your tolerance levels
    2. Wakes you up (who needs coffee)
    3. Increases your energy levels
    4. Makes you more alert
    5. Strengthens your immune system
    6. Boosts your blood circulation
    7. Helps with muscle recovery (it can be done in combination with hot water)
    8. Increases your testosterone levels naturally (in men)
    9. Makes you more fertile (in men)
    10. Makes you more courageous and builds up stamina and resilience
    11. Flushes toxins away from your skin and makes your skin and hair shiny, strong and healthy
    12. Decreases stress levels, brightens the mood and can even help with depression
    13. Contributes to longevity and general health
    14. It’s even supposed to stimulate weight loss (body burns energy to keep you warm and there is the white fat, brown fat thing)
    15. Helps you save on your energy bill and decrease shower time, if that means something to you

    There are many scientific studies supporting these claims, I linked a few of them, but if you do more research on your own, you’ll get the whole picture.

    Hydrotherapy

    To take a step further into science, there is a thing called hydrotherapy in medicine, which uses water for different pain relief, stimulation of blood circulation and disease treatment. Therapy uses different water temperatures and pressure as the basis for the treatment.

    The most popular types of hydrotherapy are water jets, water massages and different types of baths – hot ones and cold ones. I’m sure you know most of these and love to take baths in hot Jacuzzis.

    But cold water has had a special place in hydrotherapy ever since its beginning in the 17th century. From back then to nowadays, ice baths, cold water immersion and cryotherapy have been used in physical therapy, rehabilitation and sports medicine.

    Cold treatments in medicine can especially have four physiological effects – they can serve as painkillers, vasomotor, have an anti-inflammatory effect and help with muscle relaxation.

    There is no reason why you wouldn’t give yourself a nice cold treatment purely as precaution.

    Homework

    How to start with cold showers

    There are two ways how to start with cold morning showers. You can either gradually decrease the water temperature with every shower you take or you can decide for a shock therapy and go all in.

    If you decide for the step-by-step approach, every time you shower simply decrease the water temperature to the point where you feel uncomfortable. If you decide for the shock therapy, you know what to do.

    I decided to go all in. Here are the steps, if you insist:

    • Step in the bathtub or under the shower
    • Open cold water
    • Don’t hesitate or think for even a second, just do it (if you hesitate for a second, it may take minutes before you start showering or you may even change your mind)
    • Apply shampoo and shower gel
    • Do it again, this time even with slightly colder water
    • Rub off the water and look at the winner in the mirror
    Hydrotherapy
    Hydrotherapy

    Please be careful if you have any medical conditions

    If you have certain medical conditions like heart disease, blood pressure problems or any related issues, or if you’re pregnant, you must absolutely consult your doctor before taking cold showers.

    If you don’t feel good after taking a cold shower, if you get dizzy or experience any other real health issue, stop. There is a time to push yourself and there is a time to stop. You don’t want to do anything stupid or hurt yourself. Preserve what works for you and pivot away from things that don’t.

    Now, if you don’t have a medical condition, get out of your comfort zone and give the cold shower a try. Don’t do it later tonight or tomorrow morning, do it right away; unless you’re in the office, in which case you should be working, not reading.

    Do it and be proud of yourself. Achieving anything worthwhile always requires at least some discomfort. Now go practice how to be comfortable in discomfort.